For an athlete, their body is their greatest asset; taking good care of it is important. However, it is a fact that sports entail some injuries or aches. You may come across some kind of muscle, or bone injuries at some point in time when you are in the sports field. So, how do you fast-track your recovery and get back to your game in a shorter time? Ayurvedic sports massage therapy Dubai is the secret weapon that most athletes swear by.
The blog ‘Common Sports Injuries and How Massage Therapy Can Help’ is all about the significance of massage in improving sports performance, commonly seen sports injuries and massages for them, and why Ayurvedic sports massage therapy is the best for a faster recovery.
Several years ago, massage therapy was basically used only by athletes who had injuries and needed a recovery. However, do you know that massage therapy enhances performance, aids endurance, and decreases the chances of being injured? Increased blood flow and relaxed muscles after massage therapy can help athletes train a lot harder and recover much faster.
For example, famous athletes integrate sports massage therapy during their regular training sessions to keep their bodies in optimal condition. Improved flexibility and quicker recovery of the muscles enable them to maintain a higher training intensity without being sidelined by injuries. Similarly, these treatments among sports massage Dubai are becoming popular with athletes, especially those who give 100 percent of their energy and require an all-rounded recovery solution.
Massage also helps to provide some mental focus. All the time spent on that massage table offers time to relax and de-stress, focusing on impending matches. This balance between physical recovery and mental preparation is the main reason why so many athletes rely on sports massage therapy.
Yes, injuries occur in sports. It doesn't matter whether it's overuse, bad technique, or a fall, injuries can occur to anyone. However, certain injuries tend to appear more frequently among athletes. Here are some common sports injuries and how Ayurvedic Sports Massage Therapy Dubai can help with each:
Sprained ankles are one of the most common injuries that often occur in sports such as basketball, soccer, or running. This is because of overstretched or torn ligaments supporting your ankle. Massage therapy will reduce swelling around the area, increase blood flow, and hasten recovery. Techniques like deep tissue massage can be beneficial when the tension is released through the surrounding muscles and prevent further injury.
Although referred to as tennis elbow, it affects many sports that require the transmission of repetitive forces to the arm, and most often golfers and baseball players experience this condition. This is due to the inflammation of the tendons within your elbow. Massage can be helpful in opening up the muscles and improving blood flow, which may both help reduce pain and inflammation. Techniques such as friction massage can be useful in breaking up scar tissue and restoring range of motion.
If you have ever tried to start a new running program, you likely know what shin splints feel like - sharp pains along the shin bone from the inflammation of muscles and tendons. Sports massage can be very helpful in relieving this pain and thereby reducing the inflammation by hitting those areas specifically where the muscles run along the shin and calf, making you more flexible and avoiding flare-ups later on. It will also help improve your entire foot mechanics, which are often a main cause of shin splints.
If your sport requires a lot of overhead motions — tennis, swimming, or baseball — you may be at risk of injuring your rotator cuff. This group of muscles and tendons in the shoulder stabilizes a really delicate spot, so injury isn't uncommon. Sports massage can release tension in muscles, reduce inflammation, and restore normal full range of motion in a shoulder like this. Techniques such as trigger point therapy can break up knots and improve mobility.
Groin injuries, which are the most common in soccer and hockey, occur when the muscles inside the inner thigh are overstretched or torn. In a good sports massage, this pain and stiffness from a groin pull can be eased by increasing blood flow to the injured muscles and ligaments. Cross-fiber friction massage, in particular, may break up scar tissue and allow healing to take place.
This injury causes severe heel pain and often occurs in runners and basketball players. The cause of the condition is due to inflammation of the thick tissue that runs from your heel to your toes. Deep tissue massage focusing on the plantar fascia might improve decreasing the pain, increase blood flow, and healing can be faster. It could also decrease calf and Achilles tendon tension, which very often becomes contributing factors to plantar fasciitis.
Mostly observed in runners and cyclists, Iliotibial (IT) Band Syndrome describes the condition where the tendon running along the outside of your thigh becomes tight or inflamed. Pain can be sharp agony to tolerable ache; however, a blend of sports massage and stretching can unwind the tension and prevent further strain. Deep tissue massage and foam rolling can loosen up the IT band and surrounding muscles.
Even though traditional sports massages are quite efficient, Ayurvedic Sports Massage Therapy Dubai from Ayurheritage gives another dimension to your recovery. Through the principles of Ayurveda, which evolved from ancient knowledge, it addresses not only the aspect of physical recovery but also the balance of energy in the body. With Ayurvedic oils, herbs, and special techniques, you can purify your body, decrease inflammation, and even look forward to a total cure.
