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Balance Your Mind and Body: Ayurvedic Remedies for Stress and Anxiety
Oct 26, 2023

Balance Your Mind and Body: Ayurvedic Remedies for Stress and Anxiety

In the busy life of today's fast-paced world, finding solace and serenity can often feel like a dream. The varying demands of modern life can take a toll on your mental and physical well-being, leaving you in a perpetual struggle with stress and anxiety. No more worries! The holistic approach of Ayurveda is here to help you. Together, let us start on a journey of rediscovery as we explore Ayurvedic remedies that help to reduce stress and anxiety, bringing you back to a place of peace and tranquility. In the blog ‘Balance Your Mind and Body: Ayurvedic Remedies for Stress and Anxiety’, we'll delve into the ancient secrets, herbal wonders, and healthy practices with the guidance of the top Ayurvedic Hospital in Dubai that can help you regain your balance in a world that never stops spinning. 

What is Anxiety and Stress in Ayurveda?

According to Ayurveda, an ancient holistic medicinal approach which is originated in India, anxiety and stress are imbalances in the human body as well as in its composition, the doshas. The human body always finds various ways to be balanced. But, these conditions, anxiety and stress act as disruptions from achieving a balanced state of the body. 

What Causes Anxiety and Stress?

According to Ayurveda, the major causes of anxiety and stress are related to the imbalances within an individual’s unique constitution or doshas, the three fundamental energies that govern our physical and mental well-being. When the doshas, Vata, Pitta, and Kapha are disrupted, they can lead to a cascade of stress-inducing factors. The imbalance in Vata comes up with restlessness and a hyperactive state of body and mind which leads to mental health conditions like anxiety. While an excess of Pitta dosha results in irritability, fiery emotions, and eagerness for perfection, which can lead to stress of mind. Whereas, an imbalance in Kapha dosha brings a sense of lethargy and stagnation, leading to mental heaviness and anxiety. Ayurveda also points out that the disruption in the digestive system not only affects your physical body but also impacts your mental health by giving you stress and anxiety. In order to manage stress and anxiety, it is important to understand the unique constitution of your body and the imbalances of doshas in your body. 

Best Ayurvedic Remedies to Reduce Anxiety and Stress

Anxiety, stress, and such mental health conditions have become a part of some of your lives with the rush of modern living. This happens especially when people find it difficult to attain a peaceful phase of life either in their workspace or in their homes, is it? The holistic approach of Ayurveda and our Ayurvedic center in Dubai is always here to mitigate the anxiety and stress you suffer through its comforting remedies and treatments. The following are the best Ayurvedic remedies that help you to reduce anxiety and stress and live a happy and peaceful life spreading a positive vibe to your fellow beings too. 


Shirodhara is an effective Ayurvedic remedial method practiced even from ancient times that helps in reducing stress and anxiety. This gentle treatment is the practice of pouring warm herbal oil over your forehead, targeting the ‘third eye’ region. This continuous rhythmic flow of oil gives you a calming sensation which helps to release tension and stress, restoring peace of mind and mental balance. It nourishes the nervous system and brings inner peace with a sense of deep relaxation. Shirodhara stands out as one of the best Ayurvedic treatments for mitigating mental health conditions of stress and anxiety.


Abhyangam is often considered a blissful path to combat anxiety and stress. The process of Abhyangam involves the application of warm herbal oils to the whole body, with gentle and rhythmic strokes. It helps to nourish and rejuvenate your skin and enters deep into the tissues, calming the nervous system and promoting profound relaxation. Beyond physical benefits, Abhyangam helps in reducing tension and stress caused by the everyday routine of this busy lifestyle. Abhyangam is a relaxation tool that you access easily at our Ayurvedic hospital Dubai to escape from the stressful demands of modern life and experience inner peace and tranquility. 

Yoga and Meditation

Yoga and meditation, as you all know, are indispensable tools when we consider reducing stress and anxiety through daily routines. The practice of Yoga helps you to balance your doshas and in turn, reduce stress and anxiety with its effective breathing techniques and graceful asanas. Meditation, a journey into the deep phases of your consciousness, brings mental clarity, peace of mind, and a sense of serenity and calmness, making it the best practice to include in your daily routine to manage stress and anxiety. The duo of yoga and meditation emerges as a harmonious bond that improves your physical and mental well-being, making them the most important Ayurvedic remedy for those who seek both physical and mental relief from the hustle of modern life. The following are the best asanas that can be practiced to improve your body flexibility and bring relaxation to both your body and mind. 

  • Balasana
  • Sukhasana
  • Paschimottanasana
  • Uttanasana
  • Ananda Balasana

Ayurvedic Herbs to Include in Diet

Along with the above practices, it will be an added bonus when you include Ayurvedic herbs in your diet. These botanical wonders not only enhance your physical body health but also bring you inner peace and tranquility. Here, let us explore the Ayurvedic herbs when incorporated with your daily diet, can result in wonders in your body and mind. From the mindful fragrant Tulsi leaves to the golden gem of Turmeric, you can integrate the following herbs into your daily diet, experience their therapeutic benefits, and walk through a calmer and healthier way of life. 

  • Ashwagandha
  • Bhringaraj
  • Tulsi
  • Lavender
  • Turmeric
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