Blogs

We like to keep ourselves and our patrons educated about health & Wellness
Ayurvedic Massage Therapy for Sports Injury done by one of the best ayurveda clinic dubai
May 09, 2023

Ayurvedic Massage Therapy for Sports Injury

Anyone who loves sports might have encountered some sort of injury. How can Ayurveda help in relieving sports injuries? Various medical principles are combined to  heal the injuries that happen as a result of sports activities, performance endeavours, physical exercises, or in a way to boost strength. Ayurvedic Massage Therapy for Sports Injury can speed up the process of healing and helps in relieving pain from various injuries that are caused by practice, exercise, game participation, as well as training. By getting Ayurvedic Massage Therapy for Sports Injury you can get relief from various accidents and acquire holistic techniques to heal wounds and sprains. You can get sports massage therapy Dubai and have a relaxed method of healing. 

A holistic approach is essential for the treatment of sports injuries rather than treatments on symptoms. Ayurvedic treatments can also be varied according to the injury whether it is chronic or acute. Sudden injuries like sprains, ligament tears, and fractures are said to be acute. Treatments include repairing muscles, bones, tendons, cartilage, as well as nerves.

Ayurvedic Therapies for Sports Injuries

Ayurvedic sports massage is a better choice for your sports injuries as it can stimulate and nourish internal organs along with providing relief from pain. Moreover, it also helps in energizing and rejuvenating cells of the body. Ayurvedic massage that is performed by expert sports therapists can make a positive impact on the mind, body and spirit. 

One of the popular ayurvedic massage therapy that is involved stimulating nerves and improving the circulation of blood as well as facilitating the removal of toxins early. Therapeutic oils use various herbs that revitalize the tissues, provide well-being, and help in the removal of pollutants. In Ayurvedic massage, it aids in enhancing peripheral circulation of the blood which is activated by lukewarm herbal oils. 

Stroke massages enhance the lymphatic flow and also encourage early detoxification of the body. Ayurvedic oils in Abhyanga are mainly made to the constitution of an individual like Kapha, Vata, and Pita. Herbal oils are heated which has the ability to penetrate deeply into the cells and remove toxins from the mind, body, and spirit. It has healing and detoxification effects on a cellular level. You can get a sports massage Dubai to relax and rejuvenate your muscles and tissues.

Ashiatsu and Ayurvedic Practices

Ashiatsu is another massage technique that is unpopular. In this treatment, barefoot bar massage is used to utilize centripetal and centrifugal strokes. Structural changes in the soft tissues that are damaged as well as deep relaxation are the effective result of this therapy. The expert practitioner of Ashiatsu will stand on top of the client to massage with oils and perfectly balance their body by holding onto bars that are hung over the table. 

Practitioners decide on the type of massage therapy by checking the workout timing of the athletes. For instance, if an injury happened during the workout, the main goal is to loosen the tissues and muscles of the client. Drawing the period of recovery, the therapist will make use of various healing methods to get instant relief. 

There are alternative treatments available when the athlete is not in the middle of training. A massage therapist will make sure that the body tissues and muscles are loose as well as flexible with various healing methods and stretching. There are an array of massage sets to be performed when the athlete is injured. For instance, a sprain needs only a short and focused massage that is practised frequently. When the sprain heals, the therapies and massages will be more intense and less often. Deep massages and stretching of the body parts are performed at this time. Ayurvedic Massage Therapy for Sports Injury takes into account environmental factors and the lifestyle of an individual to decide on the therapy or massage that is to be performed on them. It is also essential to pick up Ayurveda treatment according to the doshas present in an individual.   

Other Ayurvedic Therapies for Sports Injuries

Moreover, there are other ayurvedic therapies for sports injury rather than abhyanga. The following are some of the other Ayurvedic treatments to relieve injuries.  

Lepam: In this therapy, a herbal paste that is medicated is directly applied to the injured body part that needs treatment. It helps in reducing bruising, inflammation, and muscle pain. 

Podikizhi: this ayurvedic therapy is mainly for the benefit of relieving pain, spasms, and oedema. Moreover, it plays an important role in strengthening muscles and usage of herbal hot boluses as well as medicinal oil that can treat ches in the body.  

Bandage: leaves made in the hot paste are used in this treatment. so after a deep massage, that heated paste is applied to the afflicted by an expert practitioner to get ease muscles and pain. 

Njavarakizhi: the body is massaged with the use of a pouch that has Njavara rice that is cooked. It is beneficial in reducing stress, tone muscles as well as helps in enhancing the texture of the skin.  

Marma therapy: this treatment primely focus on soothing, treating, and stimulating marma points with certain pressure and strokes on the body. It helps in purifying, strengthening, and renewing the body for relaxing and releasing energy.

To reiterate, sports injuries can happen often if you are an active person in exercises and sports activities. Ayurvedic treatments can help in the prevention of injuries, rehabilitation as well as recovery from various physical injuries and also promotes the increase of stamina with various herbal medicines and practices. An accident, impact, improper training techniques, wrong equipment, no warm-up session, or not stretching enough, can be resulted in a sports injury. Dislocated joints, shattered bones, brain injuries, muscle sprains, strains, ligament issues, and many kinds of possible consequences can be expected from performing a sports activity. You can seek Dubai sports massage to relieve pain and suffering from injuries. 

Related blog
Apr 12, 2024
How to Keep You Cool this Summer with Ayurveda
Mar 26, 2024
Stress Relief for Athletes: The Mental and Emotional Benefits of Sports Massage in Dubai
Mar 25, 2024
The Importance of Postnatal Care for C-Section Moms
Mar 20, 2024
Explore Ayurvedic Wellness through Panchakarma in Dubai
Mar 12, 2024
Recovering from Depression through Ayurveda
Mar 01, 2024
Importance of Ayurveda in the Modern life
Feb 28, 2024
Postpartum Care - The Finest Maternal Care
Feb 16, 2024
Tips to Protect Your Skin from Aging
Feb 06, 2024
Udwarthanam- A weight loss journey through Ayurveda
Jan 23, 2024
Ayurvedic Prevention Techniques for Lifestyle Disorders
Jan 19, 2024
Nasya: An Ayurvedic Treatment Effective for Ear, Nose, and Throat Disorders
Jan 17, 2024
Natural Ways to Overcome Irregular Periods
Jan 11, 2024
How to Treat Varicose Veins Naturally Through Ayurveda
Dec 29, 2023
Balance Your Hormones With Ayurveda
Dec 27, 2023
Revitalize Your Well-being: Ayurveda's Path to Body Detox and Rejuvenation
Dec 18, 2023
What Is The Difference Between Sports Massage And Deep Tissue Massage
Dec 14, 2023
Ayurveda Guide To Body Detox In Dubai
Nov 28, 2023
Ayurvedic Herbal Remedies for Postnatal Wellness and Recovery
Nov 23, 2023
Ayurvedic Treatments for Stronger, Thicker Hair
Nov 16, 2023
How Panchakarma Helps Improve Digestion
Nov 07, 2023
7 Benefits Of Deep Tissue Massage Therapy
Oct 26, 2023
Balance Your Mind and Body: Ayurvedic Remedies for Stress and Anxiety
Oct 25, 2023
Panchakarma Therapy: Restoring Balance and Harmony in Ayurvedic Healing
Oct 19, 2023
The Science Behind Sports Massage: How It Boosts Athletic Recovery
Oct 12, 2023
The Wisdom of Ayurveda: Postnatal Care for Holistic Healing
Sep 27, 2023
The Ultimate Guide to Postnatal Care: Tips, Essentials, and Expert Advice
Sep 21, 2023
Boost Your Immunity Naturally: Ayurvedic Tips For A Healthy Lifestyle
Sep 13, 2023
Best Ayurvedic Treatments for Back Pain; Reasons and its Remedies
Sep 08, 2023
Say Goodbye to Dandruff with Ayurvedic Treatments
Sep 04, 2023
Postnatal Care: Nurturing New Mothers for a Healthy Start
Aug 23, 2023
Nurturing the Mind and Body: Ayurveda's Guide to Coping with Postpartum Depression
Aug 17, 2023
Recovery and Beyond The Benefits of Sports Massage Therapy
Aug 07, 2023
Exploring the Benefits of Abhyanga in Ayurvedic Treatment
Jul 27, 2023
The Importance of Postnatal Care: Nurturing the Mother and Baby
Jul 24, 2023
Postnatal Nutrition: Fueling Your Body for Optimal Recovery and Baby's Health
Jul 14, 2023
How Ayurvedic Sports Massage Enhancing Athletic Performance and Recovery
Jul 06, 2023
Ayurvedic Solutions for Dry Eyes: Restoring Moisture and Comfort
Jun 26, 2023
Holistic Approach to Health: Ayurvedic Hospitals in the Heart of Dubai
Jun 20, 2023
Exploring Traditional Medicine: Ayurvedic Treatment Options in Dubai
Jun 13, 2023
Ayurveda and Mental Health: Therapeutic Approaches for Emotional Well-being
Jun 07, 2023
The Benefits of Ayurvedic Treatment for Postnatal Recovery
May 25, 2023
The Top Benefits of Ayurvedic Massage
May 18, 2023
A Comprehensive Guide to Panchakarma and Its Benefits
May 11, 2023
Ayurvedic Treatments for Natural Weight Loss
May 09, 2023
Ayurvedic Massage Therapy for Sports Injury
Apr 18, 2023
Effect of Sports Massage on Performance and Recovery
Apr 14, 2023
Panchakarma in Ayurveda and Its Benefits
Apr 11, 2023
Ayurvedic Treatment for Vitamin Deficiency
Apr 04, 2023
Ayurvedic Remedies to Control Your Hair Loss
Mar 29, 2023
Ayurveda as an Alternative Healing System
Mar 27, 2023
Ayurvedic Approach to Pregnancy and Parenting
Mar 15, 2023
How Ayurveda Helps for Stress Management
Mar 08, 2023
Ayurveda Foods to Include in Your Diet
Feb 27, 2023
Panchakarma Therapy and its benefits
Feb 10, 2023
Ayurvedic Skin Care Techniques
Feb 07, 2023
Ayurveda tips to reduce blood sugar
Feb 06, 2023
Remedies to prevent acidity in Ayurveda
Feb 03, 2023
Shirodhara - Things You Need to Know About Shirodhara Ayurvedic Therapy
Jan 25, 2023
Improving Eye Health With Ayurveda
Jan 23, 2023
Ayurvedic Approach To Cardiovascular Problems
Jan 23, 2023
Fatty Liver Disease: Ayurvedic Remedies