One of the first things we hear when we delve into Ayurveda is the cleansing and rejuvenation of the mind and body called panchakarma. It eliminates accumulated impurities from your mind and body. It is a detoxification program.
The word Panchakarma is made up of two words: Pancha meaning five, and karma which means action. It refers to the five different purifying and rejuvenating procedures in Ayurveda. Improper diet, environmental hazards, and stress are on the increase today which makes Panchakarma a great help for your body and mind.
The Panchakarma therapies take place over several days, this allows plenty of space and time for the body to rest and process the Panchakarma experience. The human body is well equipped to clean and remove waste through channels like:
What’s the purpose of Panchakarma if your body has its very own cleaning system? Think of a well-maintained car, and how long it can be kept running. When you provide it with good oil and attention, the car rewards you with more years of running life. Ignore it, and it's more than likely to see its parts start to wear and tear, and its overall functioning is less than the optimal level.
Just like the car, your body and mind also need some attention and care for its smooth run. Panchakarma therapies help to clear the channels of waste removal for a smooth and efficient running of your body, like a well-oiled machine.
