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Nov 28, 2023

Ayurvedic Herbal Remedies for Postnatal Wellness and Recovery

The profound grace of childbirth is a beautiful journey that includes lots of struggles for the mother that bring a new life into the earth. The period after childbirth is crucial for both the mother and the child. For a new mother, the changes that are happening in her body seem to be strange and she may struggle to deal with the situation both physically and emotionally. Here comes the significance of post-natal care. The natural system of medicine, Ayurveda comes up with effective and rejuvenating postnatal care methods that have been practiced through centuries. If you are someone who is in search of the best postnatal care tips to have a wonderful journey during the period after childbirth, continue reading the blog ‘Ayurvedic Herbal Remedies for Postnatal Wellness and Recovery’. Let your postnatal journey be graceful with the Ayurveda bliss, nourishing the new chapter of motherhood, with health and rejuvenation for both you and the precious little one.

Importance of Postnatal Care with Ayurveda

In Ayurveda, the postnatal period is known as ‘Sutika Kala’, and postnatal care is known as ‘Sutika Paricharya’. Sutika Paricharya concentrates on the importance of therapeutic massages, healthy dietary practices, and herbal home remedies to rejuvenate the mother’s body and boost lactation. As Ayurveda focuses on balancing the unique constitution of one’s body, the three doshas such as Vata, Pitta, and Kapha, it is believed that creating this balance during the postnatal period ensures the promotion of a mother’s vitality and providing a peaceful mindset. Along with physical healing, these effective relaxing postnatal procedures nurture the delicate bond between the mother and the child, laying the foundation for a long-term relationship and well-being. 

Ayurvedic Herbal Remedies for Postnatal Recovery

Nurturing the postpartum journey, often known as the 'fourth trimester,' demands dedicated care for both mother and baby. Rooted in the principles and practices of Ayurveda, our holistic approach integrates physical, emotional, and spiritual support to create a transformative and well-rounded recovery experience. Let your postnatal journey be with the experts of our Ayurvedic hospital in Dubai. Continue reading to know more. 

Dietary Guidelines

Diversify your postpartum diet by including an intake of a rich variety of foods from all essential food groups. Prioritize the nourishment of your body through:

  • Protein-rich Sources: Include lean meats, poultry, fish, eggs, legumes, and dairy products to support muscle recovery and overall well-being.
  • Fresh Fruits: Incorporate a vibrant spectrum of fruits to benefit from essential vitamins, minerals, and antioxidants crucial for postpartum recovery.
  • Abundant Vegetables: Opt for a colorful array of vegetables to ensure a diverse range of nutrients, promoting optimal health and aiding in the healing process.
  • Fiber-rich Carbohydrates: Choose whole grains, legumes, and vegetables to provide sustained energy, regulate digestion, and support the body's recovery during this crucial period.
  • Healthy Fats: Integrate sources of healthy fats such as avocados, nuts, and seeds, contributing to overall well-being and assisting in nutrient absorption.

You must give key consideration to the calorie intake in this period. As the amount of nutrients needed for a body depends on several factors like body size, activity levels, and nutritional needs, you must balance it by understanding the constitution and condition of your body properly. Moreover, you must be more careful in tailoring your dietary patterns if you have health conditions like diabetes as it is essential to optimize blood sugar levels. Recognizing the uniqueness of each woman's nutritional requirements, it's crucial to consider various factors that influence these needs. Thus, a thoughtful and personalized approach to postpartum nutrition is key to supporting the journey of recovery and well-being.

Ayurvedic Supplements

Ayurveda plays a significant role in postnatal care which supports the vitality of both the mother and the child. The given below are the medicines as well as supplements that enhance the well-being of the mother who is moving through this period. 

Dashamoolarishtam:

When considering boosting immunity, Dashamoolarishtam stands at the forefront. It is highly effective in enhancing immunity, crucial for the postpartum period to ward off infections. It also aids in reducing inflammation and alleviating pain and is prescribed for the initial months to promote a smoother recovery.

Jeerakarishtam:

Widely known for promoting normal lactation, Jeerakarishtam is often recommended, particularly during the monsoon or winter seasons. Its inherent warmth helps keep the body warm, contributing to overall comfort during the postnatal phase.

Shatavari Gulam:

Shatavari Gulam is recommended to improve lactation and attain hormonal balance, supporting the overall well-being of the new mother.

Shatavari:

Shatavari, when mixed with boiling milk, enhances the production of breast milk, offering a natural and nourishing solution. Also, it contributes to the normal involution of the uterus, aiding in the restoration of the reproductive organs.

Pulileham:

Administered from the third week onward for about a month and a half, Pulileham aids in the recovery process for new mothers effectively.

Lifestyle changes

The postnatal period is a vital period in a woman’s life. Certain changes in your lifestyle are needed to survive that period promoting health for both body and mind. The following are certain lifestyle changes you can make:

  • Massage yourself with herbal oil
  • Keep your perineum and breasts clean
  • Warm water for bathing
  • Breastfeed Properly
  • Avoid intake of stale or cold food
  • Don't retain urine

To conclude, as a new mother, you may experience many changes in your body. Even though this is common, it differs from person to person. If you are facing any struggles going through this period, our postnatal clinic is here to welcome you and grace your postnatal period with Ayurvedic wisdom. 

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