Blogs

We like to keep ourselves and our patrons educated about health & Wellness
Jan 25, 2023

Improving Eye Health With Ayurveda

The eyes are one of the most vital sense organs we have, and taking care of them is just as important as caring for any body parts. There are an array of ways to boost eyesight and have clear vision. It is a challenging task to take care of the eyes in the corporate world, spending long hours in front of the screens can cause severe strain on the eyes. There are healthy ways of Improving Eye Health With Ayurveda. If you are searching for better ayurveda practices, Ayurheritage offers effective ayurvedic treatment in Dubai. 

 

Poor eyesight causes

Improper nutrition

People often forget to pay attention to the adequate nutrition that is needed by our bodies in order to function properly. We can't deny the fact that we live in a fast-paced life where there is no time for appropriate care, and this can affect our bodies in the long run. Fast foods can be readily available, but they can bring many unhealthy issues, and poor eyesight is one of them. Taking good care of your eyes should be prioritized if you wish to enjoy watching more beautiful sights. Balanced nutrition for healthy eyes includes protein content food, vitamins E, C, B, and A.

Unprotected from exposure to blue light

Do your eyes get tired from watching too much screen? Especially for working professionals, who work prolonged hours with constant exposure to screen light which can bring irritation to the eyes. It can adversely affect the health of the eyes. The damage to the eyes can be slowed down with the use of protected eye care glasses. There are certain ayurvedic eye drops that can be helpful for the ones who are often exposed to blue screens. It is advisable to take time in looking away after every 20 minutes of viewing the screen and it is recommended to look for green color because it naturally soothes the eyes. For your eye concerns, you can contact our ayurvedic hospital Dubai.

Infections and allergies

You can easily invite infections and allergies through dust particles and other pollutants that are present in the surrounding. So whenever you step out to windy and dusty areas, make sure to wear protective glasses and wash your eyes thereafter. Additionally, you can wear a helmet with glass visors while riding two-wheelers. Everywhere is filled with dust particles so avoid touching your eyes often. Hands can easily transport infectious germs to the eyes. 

Aging

This can be a great factor in reducing your eyesight. As humans grow old, their bodies lack eye strength and worsen eyesight. As aging is inevitable, a healthy diet and regular exercise can reduce the bad effects on eyesight. It can also aid in the slow process of natural damage. There are an array of diseases that can affect the eyes while getting old. Some of the issues are Presbyopia, Cataracts, Glaucoma, Temporal arteritis, etc.    

 

Ayurvedic ways to improve eyesight

Triphala

This is a traditional method that has been used for a very long time to maintain healthy eyes. You can make Triphala tea using 1 tsp of powder in 200 ml of water. Filter it using cotton pads once it is cold. You can use this cold solution in an eye bath cup for 5 minutes. You might slightly feel a burning sensation initially, but not for a long time. It will clear out the eyes making them cool and comfortable. It is really effective for dry and red eyes.  

Head massage

A slight massage on the head can bring a cathartic effect to the eyes. The muscles are relaxed for keeping visual acuity and boosting tear glands. You can also use coconut oil or any other medicated oil to achieve desired effects.

Palming on the eye

Rub the palms of your hands together for like 10-20 seconds and cup your hands on the eyes which can warm the eyes from the strain. Do it repeatedly for some time until you feel relaxed, especially while working with constant observation on screens.  

Yoga 

Did you know that yoga can play a vital role in improving eyesight? Some of the asanas that can be beneficial for eye health are Chakrasana, Halasana, Shirshasana, etc. 

Trataka Meditation

Meditation has an array of benefits in maintaining good vision. An ayurvedic way of treating this is by gazing meditation which is called Trataka. It is practiced by intently gazing at a point until the tears are shed. This method can bring an invigorating effect on the mind and boosts concentration. This is one of the shat kriyas or six cleansing methods that is defined in Hatha yoga which can aid in healing and cleansing of the eyes. 

To conclude, It is important to take good care of your eyes to have healthy vision. There are many inevitable scenarios, but some healthy routines can maintain the health of your eyes. Caring for the health of the eyes is vital since they show the beauty of the world and it can be done through ayurveda. Our ayurvedic center in Dubai offers holistic treatments for every concern of yours. 

Related blog
Feb 16, 2024
Tips to Protect Your Skin from Aging
Feb 06, 2024
Udwarthanam- A weight loss journey through Ayurveda
Jan 23, 2024
Ayurvedic Prevention Techniques for Lifestyle Disorders
Jan 19, 2024
Nasya: An Ayurvedic Treatment Effective for Ear, Nose, and Throat Disorders
Jan 17, 2024
Natural Ways to Overcome Irregular Periods
Jan 11, 2024
How to Treat Varicose Veins Naturally Through Ayurveda
Dec 29, 2023
Balance Your Hormones With Ayurveda
Dec 27, 2023
Revitalize Your Well-being: Ayurveda's Path to Body Detox and Rejuvenation
Dec 18, 2023
What Is The Difference Between Sports Massage And Deep Tissue Massage
Dec 14, 2023
Ayurveda Guide To Body Detox In Dubai
Nov 28, 2023
Ayurvedic Herbal Remedies for Postnatal Wellness and Recovery
Nov 23, 2023
Ayurvedic Treatments for Stronger, Thicker Hair
Nov 16, 2023
How Panchakarma Helps Improve Digestion
Nov 07, 2023
7 Benefits Of Deep Tissue Massage Therapy
Oct 26, 2023
Balance Your Mind and Body: Ayurvedic Remedies for Stress and Anxiety
Oct 25, 2023
Panchakarma Therapy: Restoring Balance and Harmony in Ayurvedic Healing
Oct 19, 2023
The Science Behind Sports Massage: How It Boosts Athletic Recovery
Oct 12, 2023
The Wisdom of Ayurveda: Postnatal Care for Holistic Healing
Sep 27, 2023
The Ultimate Guide to Postnatal Care: Tips, Essentials, and Expert Advice
Sep 21, 2023
Boost Your Immunity Naturally: Ayurvedic Tips For A Healthy Lifestyle
Sep 13, 2023
Best Ayurvedic Treatments for Back Pain; Reasons and its Remedies
Sep 08, 2023
Say Goodbye to Dandruff with Ayurvedic Treatments
Sep 04, 2023
Postnatal Care: Nurturing New Mothers for a Healthy Start
Aug 23, 2023
Nurturing the Mind and Body: Ayurveda's Guide to Coping with Postpartum Depression
Aug 17, 2023
Recovery and Beyond The Benefits of Sports Massage Therapy
Aug 07, 2023
Exploring the Benefits of Abhyanga in Ayurvedic Treatment
Jul 27, 2023
The Importance of Postnatal Care: Nurturing the Mother and Baby
Jul 24, 2023
Postnatal Nutrition: Fueling Your Body for Optimal Recovery and Baby's Health
Jul 14, 2023
How Ayurvedic Sports Massage Enhancing Athletic Performance and Recovery
Jul 06, 2023
Ayurvedic Solutions for Dry Eyes: Restoring Moisture and Comfort
Jun 26, 2023
Holistic Approach to Health: Ayurvedic Hospitals in the Heart of Dubai
Jun 20, 2023
Exploring Traditional Medicine: Ayurvedic Treatment Options in Dubai
Jun 13, 2023
Ayurveda and Mental Health: Therapeutic Approaches for Emotional Well-being
Jun 07, 2023
The Benefits of Ayurvedic Treatment for Postnatal Recovery
May 25, 2023
The Top Benefits of Ayurvedic Massage
May 18, 2023
A Comprehensive Guide to Panchakarma and Its Benefits
May 11, 2023
Ayurvedic Treatments for Natural Weight Loss
May 09, 2023
Ayurvedic Massage Therapy for Sports Injury
Apr 18, 2023
Effect of Sports Massage on Performance and Recovery
Apr 14, 2023
Panchakarma in Ayurveda and Its Benefits
Apr 11, 2023
Ayurvedic Treatment for Vitamin Deficiency
Apr 04, 2023
Ayurvedic Remedies to Control Your Hair Loss
Mar 29, 2023
Ayurveda as an Alternative Healing System
Mar 27, 2023
Ayurvedic Approach to Pregnancy and Parenting
Mar 15, 2023
How Ayurveda Helps for Stress Management
Mar 08, 2023
Ayurveda Foods to Include in Your Diet
Feb 27, 2023
Panchakarma Therapy and its benefits
Feb 10, 2023
Ayurvedic Skin Care Techniques
Feb 07, 2023
Ayurveda tips to reduce blood sugar
Feb 06, 2023
Remedies to prevent acidity in Ayurveda
Feb 03, 2023
Shirodhara - Things You Need to Know About Shirodhara Ayurvedic Therapy
Jan 25, 2023
Improving Eye Health With Ayurveda
Jan 23, 2023
Ayurvedic Approach To Cardiovascular Problems
Jan 23, 2023
Fatty Liver Disease: Ayurvedic Remedies