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Jan 11, 2024

How to Treat Varicose Veins Naturally Through Ayurveda

Varicose veins, the enlarged, twisted veins often seen in the legs, can cause discomfort and visible discoloration, signaling potential underlying health issues. These bulging veins, commonly linked to prolonged standing, obesity, pregnancy, or even gut disorders like constipation, present varied symptoms. While some may experience mild discomfort, others endure persistent leg pain due to poor blood circulation or clotting problems. How to treat Varicose Veins naturally through Ayurveda is always a question for many.

Ayurveda offers effective and natural remedies to manage the symptoms of varicose veins. Through Ayurvedic practices, one can explore gentle therapies and wellness Treatments in Dubai aimed at managing varicose veins naturally, aiding in relief and improved vascular health.


What are Varicose Veins?

Varicose veins are mainly caused by weakened vein walls and valves. It causes blood pooling and swelling in the legs. Many factors like prolonged standing, obesity, or pregnancy result in the condition. Varicose veins can also cause discomfort, pain, and aching legs. Treatments, including lifestyle changes and natural remedies, aim to alleviate symptoms and improve circulation.


Symptoms of Varicose Veins

  • Visible, twisted, or bulging veins
  • Swelling in the legs
  • Aching or heaviness in legs
  • Itching around affected veins
  • Muscle cramps or throbbing
  • Discoloration or darkening of skin
  • Restless legs or discomfort when sitting or standing


Ayurveda for Varicose Veins

In Ayurveda, varicose veins, called "Siraja Granthi," affect the leg veins. "Siraja" refers to the veins involved in blood flow, while "Granthi" implies an inflammation resembling a cyst.

These veins carry deoxygenated blood from the legs to the heart, aided by valves preventing backward flow. Activities like prolonged standing weaken these valves, causing blood to pool and veins to swell. Conditions such as obesity, diabetes, pregnancy, and hypertension can contribute to vein issues.

Ayurveda offers potent herbs mentioned in ancient texts like Charaka Samhita and Sushruta Samhita. These herbs possess anti-inflammatory and pain-relieving properties, balancing doshas. They serve as effective natural remedies for varicose veins, aiding in their treatment. Ayurvedic remedies target the root causes, offering relief and supporting vein health through their therapeutic properties.


Ayurvedic Diet for Varicose Veins

A diet for varicose veins focuses on foods that promote circulation and reduce inflammation. Make sure to include these as part of your dietary lifestyle.

High-fiber foods: Include fruits (berries, citrus), vegetables (leafy greens, garlic), and whole grains (oats, quinoa) to aid digestion and prevent constipation, which can worsen symptoms.

Antioxidant-rich choices: Opt for fruits and vegetables high in vitamin C to support blood vessel health.

Incorporate anti-inflammatory herbs: Use turmeric and ginger to aid blood flow and reduce inflammation.

Hydration: Drink ample water to help flush out toxins and support circulation.

Avoid aggravating foods: Stay away from processed foods, excessive salt, and fried items that can worsen inflammation and water retention.


Ayurvedic Remedies for Varicose Veins

These are some of the Ayurvedic remedies recommended by the Ayurvedic experts at Ayurheritage. They are

  • Eranda

Eranda, derived from castor oil beans, boasts bioactive ricin-based compounds ideal for varicose veins. Its tincture reduces inflammation and relaxes blood clots in affected lower legs. Massaging warmed castor oil gently onto varicose vein areas enhances blood circulation, diminishing dark spots. This herbal remedy, applied in circular motions, serves as a proven Ayurvedic solution to alleviate discomfort and promote improved vascular health in varicose vein conditions.

  • Manjistha

Manjistha, an Ayurvedic herb, works wonders for varicose veins. Its anti-inflammatory properties help reduce swelling and ease leg pain. This herb balances pitta dosha, purifying the blood and enhancing circulation in damaged veins. Using dried powder from the stem or root of Manjistha is a trusted remedy for chronic varicose veins. A paste of Manjistha powder with aloe vera gel can be applied to discolored skin, effectively removing spots and blemishes.

  • Sariva

Sariva roots offer great relief for varicose veins. Rich in compounds enhancing skin tone and diminishing pain, these roots are applied topically as ointment or medicine on affected areas. Their blood-purifying abilities aid in eliminating impurities and regulating blood flow. Embracing Sariva in treatment may alleviate discomfort, improve circulation, and support natural healing for varicose vein concerns in Ayurvedic practice.

  • Chirabilva

The herb comes from the Indian Elm tree. It helps treat varicose veins and conditions related to "tri-doshas." Using the tree's bark and leaves, Chilrabilva acts as a natural blood purifier. It can be used by eating it or putting it on the skin. This plant helps balance the veins and the affected area. Drinking a mixture made from the tree's bark helps dissolve leg blood clots. Making a paste from the tree's bark extract treats varicose veins and lessens discoloration. You can mix the bark extract and leaves to create a paste, then apply it where needed.

  • Gotu Kola

Gotu Kola, also known as Asiatic pennywort, boasts diverse healing properties within Ayurveda. Rich in iron and essential minerals, it supports red blood cell production, aiding in better circulation and regulating blood pressure. Consuming Gotu Kola in juice or herbal beverages enhances its effects. This herb significantly boosts collagen and elastin production, thanks to its triterpenoid antioxidants. Its consumption also helps in repairing damaged blood vessels and improves vein structure, offering a natural remedy for varicose veins in Ayurvedic practices.


Preventing Varicose Veins

While complete prevention of varicose veins may not be guaranteed, adopting an active and healthy lifestyle can significantly reduce the risk of developing them. Ayurvedic experts propose several recommendations to prevent and treat varicose veins. Reach out to our experts at Ayurheritage to learn more about them and panchakarma treatment in Dubai.

  • Make sure to maintain a healthy weight (to reduce pressure on veins).
  • Avoid prolonged sitting or standing; take breaks and move frequently.
  • Elevate legs while resting to assist blood flow back to the heart.
  • Wear compression stockings to support vein function.
  • Follow a high-fiber diet to prevent constipation and aid in bowel movements.
  • Make sure to avoid high heels and choose low-heeled shoes.
  • Practice leg exercises like calf raises and ankle flexing.
  • Manage stress levels to support overall vascular health.
  • Consider Ayurvedic remedies like Gotu Kola for enhancing vein health.


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