Blogs

We like to keep ourselves and our patrons educated about health & Wellness
Nurturing the Mind and Body: Ayurveda's Guide to Coping with Postpartum Depression
Aug 23, 2023

Nurturing the Mind and Body: Ayurveda's Guide to Coping with Postpartum Depression

Motherhood is a big phase. While the period of postal natal care is filled with so much joy, it can also bring about unexpected challenges like postpartum depression. But you dont need to worry more. Because Ayurveda, the ancient holistic healing system, can help you with beating the postpartum blues.

The ‘Nurturing the Mind and Body: Ayurveda's Guide to Coping with Postpartum Depression” will talk about how Ayurveda can help with the complicated process of something like postpartum depression through the old Ayurvedic ways and dietary and lifestyle changes.

Whether you're a new mom or someone supporting her, these simple and effective tips will be your companions on the path to emotional well-being. So, let’s discuss how postpartum depression can be effectively managed by Ayurveda.

What is Post Partum Depression?

Most new moms tend to experience postpartum aka ‘baby blues’ after childbirth. It will cause a change in the behavior of the mother causing issues like mood swings, anxiety,  and insomnia. Baby blues normally start during the first two to three days of birth and can linger for up to two weeks.

However, some new mothers suffer from postpartum depression, a more severe and long-lasting form of depression. It's also known as postpartum depression because it can begin during pregnancy and last days or months beyond childbirth. Postpartum psychosis is a rare serious mood illness that can occur after childbirth.

Symptoms of Post Partum Depression

Some of the postpartum depression symptoms are quite hard to detect, but these are the common symptoms associated with the condition. They are : 

  • Trouble Sleeping
  • Change in Appetite
  • Fatigue
  • Lower Libido
  • Frequent Mood swings

Besides these conditions,  women also suffer similar symptoms of depression which also include

  • Not feeling attachment towards the baby 
  • Not interested to form a bond with the baby
  • Reluctant to breastfeed the child
  • Depressed mood
  • Severe anger or mood swings
  • loss of appetite 
  • Visual and audotor hallucinations
  • Death or suicidal thoughts.

Ayurvedic Treatment For Post Partum Depression 

Ayurveda offers a very detailed approach to promoting the overall well-being of an individual, including during the postpartum period. Here's how Ayurveda may help with postpartum depression.

Abhyanga 

Abhyanga is an Ayurveda self-massage with oils like Bala thalia and pinda thalia, which aids in postpartum depression by promoting relaxation, improved circulation, a sense of nurture, and grounding, 

It also helps with positive sensory experiences, mindfulness, better sleep, and self-connection.  An experienced Ayurveda physician can effectively perform the massage to help new mothers. Our postnatal clinic provides expert assistance and personalized Ayurveda treatments for your needs.

Vethukuli

Vethukuli, or post herbal bath is a medical therapy practiced commonly in Kerala as part of post-delivery care. In this process, the new mom will take a bath with medicated hot water all over the body.

Takradhara

This procedure is known for its relaxing nature. The treatment involves pouring medicated curd over your head in a steady motion. It's quite effective to regain mental stability.

Nasyam

Nasya is one of the treatments suggested by Ayurvedic experts for postpartum depression. Vata dosha can become aggravated during the postal delivery period due to factors like irregular sleeping patterns, stress, and hormonal changes. 

Vata imbalances are normally connected with issues like anxiety, mood fluctuation, restlessness, etc. And these are also linked to postpartum depression. The ayurvedic administration of warm oil on the patient might help alleviate some of these symptoms. 

Diet & Nutrition

When it comes to eating, think about foods that make you feel cozy and warm inside. These types of foods can help bring balance to your emotions, especially during the postpartum period. Imagine enjoying a bowl of warm soup or a comforting bowl of oatmeal,  these are the kinds of foods that can help soothe your mind. Connect with the professionals at our Ayurveda clinic Dubai to get a detailed understanding of the dietary needs during postpartum.

Certain foods have a special way of helping us feel better emotionally. They are known as comfort food. Think about bananas, which can lift your mood with their natural sweetness. Oats and whole grains are like a gentle hug for your tummy and your heart. Don't forget about nuts and seeds, like almonds and sunflower seeds, they're like tiny powerhouses of goodness that can help you feel more positive.

Also, studies have also shown that there is a link between nutritional deficiencies and postpartum depression. Some of the nutrient deficiencies that can also impact postpartum depression are omega-3 and omega-6 essential fatty acids, folate, and trace minerals, such as iron, Zinc, Selenium, and Potassium.

The brain also needs a continuous supply of nutrients like vitamins B3 and B6 to make sufficient neurotransmitters and serotonin.

Foods That Are Recommended to Include in a New Mother’s Food

  • Bananas
  • Pineapple
  • Moong beans
  • Lentils
  • Spinach
  • Cottage Cheese
  • Asparagus
  • Sunflower Seeds
  • Walnut
  • Eggs
  • Chicken
  • Salmon
  • Sardines
  • Tuna

Meditation and Yoga

Meditation and yoga are one of the best possible methods for handling postpartum depression. Meditation helps you be more aware of the present moment and less stressed, making it easier to deal with overwhelming thoughts and feelings. When it comes to yoga, especially the gentle kind, helps your body feel better, reduces stress, and improves your mood by combining movement, breathing, and relaxation. 

Both practices can help you to get yourself together Together. Encourages you to connect your mind and body to heal. However, it is important to remember that they're best used with medical advice.

In conclusion, Ayurveda offers a gentle path toward healing postpartum depression. Balancing what you eat, practicing self-care, and using natural remedies, helps your body and mind find harmony. Just as a puzzle needs all its pieces, Ayurveda considers your whole self emotions, body, and energy. Remember, though, it's important to talk to experts, combining Ayurveda with modern care for a balanced approach, which is exactly why you should approach the professionals at Ayurheritage, the top Ayurvedic hospital Dubai. With Ayurveda's support, you're not alone on your journey to feeling stronger, calmer, and more like yourself again.
 

Related blog
Apr 12, 2024
How to Keep You Cool this Summer with Ayurveda
Mar 26, 2024
Stress Relief for Athletes: The Mental and Emotional Benefits of Sports Massage in Dubai
Mar 25, 2024
The Importance of Postnatal Care for C-Section Moms
Mar 20, 2024
Explore Ayurvedic Wellness through Panchakarma in Dubai
Mar 12, 2024
Recovering from Depression through Ayurveda
Mar 01, 2024
Importance of Ayurveda in the Modern life
Feb 28, 2024
Postpartum Care - The Finest Maternal Care
Feb 16, 2024
Tips to Protect Your Skin from Aging
Feb 06, 2024
Udwarthanam- A weight loss journey through Ayurveda
Jan 23, 2024
Ayurvedic Prevention Techniques for Lifestyle Disorders
Jan 19, 2024
Nasya: An Ayurvedic Treatment Effective for Ear, Nose, and Throat Disorders
Jan 17, 2024
Natural Ways to Overcome Irregular Periods
Jan 11, 2024
How to Treat Varicose Veins Naturally Through Ayurveda
Dec 29, 2023
Balance Your Hormones With Ayurveda
Dec 27, 2023
Revitalize Your Well-being: Ayurveda's Path to Body Detox and Rejuvenation
Dec 18, 2023
What Is The Difference Between Sports Massage And Deep Tissue Massage
Dec 14, 2023
Ayurveda Guide To Body Detox In Dubai
Nov 28, 2023
Ayurvedic Herbal Remedies for Postnatal Wellness and Recovery
Nov 23, 2023
Ayurvedic Treatments for Stronger, Thicker Hair
Nov 16, 2023
How Panchakarma Helps Improve Digestion
Nov 07, 2023
7 Benefits Of Deep Tissue Massage Therapy
Oct 26, 2023
Balance Your Mind and Body: Ayurvedic Remedies for Stress and Anxiety
Oct 25, 2023
Panchakarma Therapy: Restoring Balance and Harmony in Ayurvedic Healing
Oct 19, 2023
The Science Behind Sports Massage: How It Boosts Athletic Recovery
Oct 12, 2023
The Wisdom of Ayurveda: Postnatal Care for Holistic Healing
Sep 27, 2023
The Ultimate Guide to Postnatal Care: Tips, Essentials, and Expert Advice
Sep 21, 2023
Boost Your Immunity Naturally: Ayurvedic Tips For A Healthy Lifestyle
Sep 13, 2023
Best Ayurvedic Treatments for Back Pain; Reasons and its Remedies
Sep 08, 2023
Say Goodbye to Dandruff with Ayurvedic Treatments
Sep 04, 2023
Postnatal Care: Nurturing New Mothers for a Healthy Start
Aug 23, 2023
Nurturing the Mind and Body: Ayurveda's Guide to Coping with Postpartum Depression
Aug 17, 2023
Recovery and Beyond The Benefits of Sports Massage Therapy
Aug 07, 2023
Exploring the Benefits of Abhyanga in Ayurvedic Treatment
Jul 27, 2023
The Importance of Postnatal Care: Nurturing the Mother and Baby
Jul 24, 2023
Postnatal Nutrition: Fueling Your Body for Optimal Recovery and Baby's Health
Jul 14, 2023
How Ayurvedic Sports Massage Enhancing Athletic Performance and Recovery
Jul 06, 2023
Ayurvedic Solutions for Dry Eyes: Restoring Moisture and Comfort
Jun 26, 2023
Holistic Approach to Health: Ayurvedic Hospitals in the Heart of Dubai
Jun 20, 2023
Exploring Traditional Medicine: Ayurvedic Treatment Options in Dubai
Jun 13, 2023
Ayurveda and Mental Health: Therapeutic Approaches for Emotional Well-being
Jun 07, 2023
The Benefits of Ayurvedic Treatment for Postnatal Recovery
May 25, 2023
The Top Benefits of Ayurvedic Massage
May 18, 2023
A Comprehensive Guide to Panchakarma and Its Benefits
May 11, 2023
Ayurvedic Treatments for Natural Weight Loss
May 09, 2023
Ayurvedic Massage Therapy for Sports Injury
Apr 18, 2023
Effect of Sports Massage on Performance and Recovery
Apr 14, 2023
Panchakarma in Ayurveda and Its Benefits
Apr 11, 2023
Ayurvedic Treatment for Vitamin Deficiency
Apr 04, 2023
Ayurvedic Remedies to Control Your Hair Loss
Mar 29, 2023
Ayurveda as an Alternative Healing System
Mar 27, 2023
Ayurvedic Approach to Pregnancy and Parenting
Mar 15, 2023
How Ayurveda Helps for Stress Management
Mar 08, 2023
Ayurveda Foods to Include in Your Diet
Feb 27, 2023
Panchakarma Therapy and its benefits
Feb 10, 2023
Ayurvedic Skin Care Techniques
Feb 07, 2023
Ayurveda tips to reduce blood sugar
Feb 06, 2023
Remedies to prevent acidity in Ayurveda
Feb 03, 2023
Shirodhara - Things You Need to Know About Shirodhara Ayurvedic Therapy
Jan 25, 2023
Improving Eye Health With Ayurveda
Jan 23, 2023
Ayurvedic Approach To Cardiovascular Problems
Jan 23, 2023
Fatty Liver Disease: Ayurvedic Remedies