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Mar 08, 2023

Ayurveda Foods to Include in Your Diet

Ayurveda has traditionally embraced nutrition as a primary strategy for promoting mental and physical wellness. Centuries ago Hippocrates said, “Let food be thy medicine,” Ayurveda carved out principles turning that statement into practice. Food choices, meal timing, and mental & emotional state during meals improve ojas (vitality) or decrease ama (toxicity).

Unlike many other diets, a diet with the help of ayurveda foods will benefit you greatly.

It's also quite popular since it's will enhance physical and mental wellness. This article will teach you everything you need to know about the Ayurveda food you need to include in your diet, including its benefits, drawbacks, and foods to consume and avoid. 

Ayurheritage, the finest ayurvedic center in dubai offers effective ayurvedic practices and ayurvedic treatment in dubai for wellness and health.


Ayurvedic Perspective of Diet and Healthy Eating plan

Ayurveda recognises poor digestion as the main factor behind poor health. A healthy digestive system works like a steady, powerful fire, converting the food we eat into easily absorbed nutrients and easily expelled waste. Digestive fire is known as Agni in Sanskrit.

We jeopardize ourselves with the wrong foods, too much or too little food, or the wrong combination of nutrients. Weak digestion results from a lack of digestive heat. Toxins (ama) are produced by undigested food and flow through the body's pathways, resulting in disease and illness. Ayurveda recommends the consumption of fresh foods. It suggests that the old food has no life force ( prana).


Ayurveda food to add to your diet

The experts at our ayurvedic clinic dubai reveal that adding certain ingredients to our daily meal helps us to maintain a healthy body, stimulate its restoration, and refresh it. 

  • Lemons 

Lemons are high in vitamin C, soluble fibre, and plant chemicals, which provide a variety of health benefits. Lemons may help you lose weight and lower your risk of heart disease, anaemia, kidney stones, digestive problems, and cancer.

  • Dates and figs 

Both dates and figs are high in dietary fibre and other essential elements like potassium and magnesium. Dates have a lower glycemic index, and are higher in fibre, potassium, copper, magnesium, and vitamins B5, B6, and folate, and have a lower glycemic index. Figs, on the other hand, are lower in calories, carbohydrates, and sugars while being higher in vitamins C, K, and A. Both contain tiny amounts of fat and protein.

  • Ginger

Ginger is considered the most widely used herb and its healing property has been known for centuries. It is used as a medicinal and a sattvic spice in Ayurveda, both fresh (adrak) and dried (shunthi). It is appropriate for all three dosic constitutions: vata, pitta, and kapha. It is also used in many Ayurveda remedies to assist and increase the healing benefits of other herbs and components.

  • Cumin seeds 

These are very important ingredients in ayurvedic devotions for many conditions like bloating, diarrhoea and dysentery. Start the day by sipping warm water mixed with a pinch of powdered cumin and ginger to help eliminate pollutants.

  • Ghee ( clarified butter) 

According to Ayurveda, Ghee is excellent for constructing dhatus (tissues) and calming the Vata and Pitta doshas. Antioxidants, linoleic acid, and fat-soluble vitamins A, E, and D are abundant in ghee. It promotes digestion by maintaining the gastrointestinal tract in good condition. 

  • Mung Beans

Mung beans are among the best legumes due to their high digestibility and health-promoting properties. They are useful when people are sick or in need of a very light diet. Mung beans are especially nutritious when combined with rice or other grains.

  • Green/Leafy vegetables

Ayurvedic experts always recommend the inclusion of leafy greens in diets. Sweet and bitter vegetables including asparagus, broccoli, brussels sprouts and leafy green vegetables are recommended to be included in the diet. They are known for their ability to remove toxins from the body.

  • Almonds 

Ayurveda points out Almonds are a protein source that helps stabilise blood sugars, lower blood pressure, and also has antioxidant properties.

  • Turmeric

Known for its ayurvedic properties, turmeric is also an antioxidant that contains curcumin which is a flavonoid with anti-inflammatory effects. This all-purpose super spice aids with liver detoxification, cholesterol maintenance, allergy relief, and digestive stimulation.


Food combinations to avoid in your Diet

Bad food combinations might immediately reduce digestive fire and produce toxins. Pay close attention to how you blend foods. It is a vital aspect of your healthy eating plan.

  • Do not mix milk and fruit or yoghurt/milk.

  • Avoid milk while eating radishes, cherries, tomatoes, potatoes, bananas, melons, fish, meat, eggs, and citrus fruit.

  • Mixing any type of melon with other foods should be avoided at all costs.

  • Keep in mind to avoid eating fresh fruit along with meals.

  • Make sure to avoid consuming milk products with animal protein, like milk and eggs, meat and cheese.

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