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Mar 15, 2023

How Ayurveda Helps for Stress Management

Stress is defined as a state of mental and physical tension caused by a mismatch between specified demands and an individual's ability and motivation to achieve those demands. During a stressful situation, our bodies produce more cortisol, adrenaline, and noradrenaline, which cause a faster heart rate and sweating:

Ayurveda points out that stress is the root cause of all problems in our daily lives, including physical, mental, social and interpersonal, issues. Continue reading the blog to find out more about the stress management options offered by our ayurvedic center in Dubai.

Stress - cause and effects

Going by the textbook definition Stress is defined as a state of emotional or physical tension. While it may begin lightly if it is worsened and can be developed into a  variety of mental health issues.

Simply said, stress is our body's reaction to unpleasant and challenging events.

Causes of Stress

  • Mental stress 

  • Being in emotional situations 

  • Overwhelming responsibilities

  • Traumatic experiences 

  • Experiencing hate/abuse/discrimination


Ayurveda for stress management 

Stress is a common problem in modern society, and Ayurveda provides a holistic approach to managing stress. Ayurveda offers a range of natural remedies to manage stress, including herbal remedies, lifestyle changes, and meditation techniques. 

Ayurvedic herbs like ashwagandha, brahmi, and shankhapushpam are known for their calming properties and can help to reduce stress and anxiety. Ayurvedic lifestyle practices like following a healthy diet, getting enough sleep, and engaging in regular exercise can also help to reduce stress levels. 

Meditation, breathing exercises, and yoga are additional Ayurvedic practices that can promote relaxation and reduce stress. Let’s take a look at some of the best ayurvedic practices for stress relief.

  • Slow Down

Balancing stress means slowing down. However, when we are accustomed to living a fast-paced life, slowing down feels almost impossible. So where to begin? That is, without a doubt, the core of the entire thing. One of the most effective ways to reduce the speed of our life is to practise serious and purposeful self-care: taking time every day to be still, silent, and immersed in self-care. It can be considered the next stage in restoring balance.

  •  Practice Self-Care 

Self-care with intention and commitment is a wonderful component of the healing process and a valuable opportunity to practise self-love. A dedicated practice of self-care every day, regardless of what else is going on in our life, underlines a profound commitment to self, well-being, and bright health.

  • Do Abhyanga 

Practising abhyanga aka oil massage will help to calm nerves. Restorative functions are important in tissue repair and regeneration (both in the brain and across the body), but it also allows for more efficient clearance of metabolic wastes and natural toxins.

  • Nasya

Nasya is the application of medicinal oil to nasal passages. It calms these sensitive tissues, promotes clear breathing, lowers tension, and increases mental clarity. However, our experts at the ayurvedic clinic dubai alert that pregnant or menstrual women should not perform Nasya.

  • Adequate Rest

Sleep is a powerful remedy to stress. It has significant restorative capabilities and plays an important part in tissue repair and regeneration (both in the brain and throughout the body), but it also enables for more effective clearance of metabolic wastes and natural toxins.

  • Balanced diet 

Committing and following a balanced diet is quite essential for stress management. When we're dealing with chronic stress, our lives can become quite complicated, and our systems tend to respond better to solutions that are quite straightforward. The diet will act as a healthy source of sustenance and grounding.

Common Herbs In Ayurveda That Helps with stress relief 

Some of the common herbs that help with stress management are 

Ashwagandha is an excellent natural adaptogen that helps the body to adapt to stressful and emotional situations.

Brahmi is also well-known and commonly used for relieving stress and anxiety. It improves your concentration even more by rejuvenating your brain cells.

Bringaraj is a potent Ayurvedic component that can be consumed in tea or used in massage oils.

Jatamasi is a very effective anti-stress medicine which is also used to treat insomnia. The medicinal properties of Jatamasi roots are well documented.

Vacha is an ayurvedic herb and powerful antioxidant that is used to treat a variety of mental illnesses. 

Pearls are often associated with clarity of mind.

Please keep in mind that Ayurveda is a very holistic and customised system of treatment as you prepare to ground, nourish, and rejuvenate.

Listening to yourself as you go through this process is just as crucial as the other phases. A modest, uncomplicated, and gradual approach to change is considerably more likely to be supportive than a hasty attempt at perfection. If you are looking for stress relief ayurvedic treatment in Dubai, Ayurheritage, the top ayurvedic experts in UAE offers effective ayurvedic practices for stress relief and management. 

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