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Feb 07, 2023

Ayurveda tips to reduce blood sugar

If you have diabetes and are looking for ways to control natural sugar, you have just arrived at the right place. A diabetic must have regular medication and health check-ups to maintain a solid daily routine that includes a morning workout, yoga sessions, eating 5 meals per day, eating diabetic-friendly foods, and so on. In this blog, Ayurheritage, the top ayurveda clinic in Dubai offers the right advice for all of your diabetes-related woes.

 

What is diabetes?

Diabetes is a condition that impairs your body's capacity to respond to insulin, resulting in improper carbohydrate metabolism and high blood sugar levels. Diabetes is referred to as Madhumeha in Ayurveda, and its treatment includes avoiding excessive sugar and carbs. Diabetes management is difficult, but not impossible. A few lifestyle modifications can help you maintain and regulate your blood sugar levels. 

 

Ayurvedic approach to Diabetes

Diabetes is known as Madhumeha in Ayurveda. Diabetes mellitus is known as Vata Prameha. According to Ayurveda, it is a result of the Vata Dosha imbalance. Diabetes insipidus is known as Kapha Prameha, which is resulted from a  Kapha Dosha imbalance. Diabetes type 1 and type 2 patients are treated accordingly by Ayurveda. It assists them in addressing the root causes of diabetes and promoting general health advantages.

Ayurveda cites the primary causes of diabetes as

1. Physical inactivity

2. Excessive sleep

3. Excessive use of curd

4. Eating too much food that triggers Kapha.

5. Heridioty

 

Diabetes symptoms

Type 1 symptoms                          

  • Extreme thirst

  • Excessive hunger

  • Upset stomach

  • Constant fatigue

 

Type 2 symptoms 

  • Unusual frequent urination

  • Excessive hunger

  • slow-healing wounds.

  • Unintended weight loss.

 

Cause of type 1 diabetes 

The exact reason for type 1 diabetes is still unknown. However, it is cited to be the result of an autoimmune reaction. In this case, the immune system may begin attacking the insulin-producing beta cells in the pancreas. Being overweight, on the other hand, is not believed to be a cause of type 1 diabetes. 

 

Cause of type 2 diabetes

Diabetes type 2 can develop from an existing case of prediabetes. Since the pancreas cannot produce insulin, your body may struggle to overcome this resistance.

While the exact reason for type 2 diabetes is unknown, the condition is thought to be a result of hereditary and environmental factors. Contrary to type 1 diabetes, being overweight is a major cause of type 2 diabetes. However, it should be noted that not everyone with type 2 diabetes is overweight.

 

Ayurvedic ways to manage diabetes

Ayurveda takes a very holistic approach to managing diabetes and most other health issues.  If you are searching for ayurvedic treatment for diabetes, Ayurheritage offers effective ayurvedic treatment in Dubai.

The management procedure consists of the following steps:

  • Remedies using ayurvedic herbs

  • Dietary changes

  • Lifestyle changes

  • Therapies that detox and rejuvenates the body.


Diet to pacify the Kapha and manage type 2 diabetes

  • Eating light and warm food

  • Avoid heavy, cold, and oily foods.

  • Try to avoid milk products as they aggravate the Kapha.

  • Use ghee in moderation as it helps in digestion.

  • Spices including pepper, ginger, and garlic should be included while cooking.

  • Vegetables like bitter guard should be included in the diet.


Ayurvedic herbs for diabetes

Several ayurvedic herbs are effective for diabetes. Let’s check out which one they are.

Amla 

Amla, aka Indian gooseberry, is a quite powerful ayurvedic herb. High in Vitamin C and antioxidants, it is an ideal herb for treating diabetes. Amla, which is rich in chromium. enables proper carbohydrate metabolism. Chromium also allows your body to respond to insulin, controlling blood sugar. The other minerals present in Amla are calcium, phosphorus, and iron. They help the body absorb insulin and regulate blood sugar levels.

Triphala 

It is a powdered formula that comprises Haritaki, Amla, and Bibitaki. Apart from improving gut health, its ayurvedic properties also help to regulate blood sugar levels.

Giloy 

It contains a hypoglycemic substance that promotes the body's insulin production. It also aids in the burning of extra blood glucose in your body. As a result, it helps to reduce blood sugar levels in two ways.

Neem 

It is another plant full of medicinal purposes. It contains flavonoids and glycosides that aid in controlling blood sugar levels. Doctors also suggest drinking neem water to some of the patients.

Vijaysar

Containing anti-hyperlipidemic properties, it helps in subsiding the symptoms of diabetes like frequent urination and inflammation of limbs. It ultimately aids digestion and maintains insulin synthesis in your body to keep blood glucose levels stable.

Gurmar 

A kind of woody vine that grows in the tropical regions of the countries like Australia, India, and Africa, it contains compounds like flavonols that add a positive effect on diabetes

Diabetes control is critical for living a healthy life. We addressed the links between Ayurveda and diabetes in this blog and shed light on how specific Ayurvedic treatments can assist control it. The experts from our ayurvedic center in Dubai offer the best solution for your diabetic problem.

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