We like to keep ourselves and our patrons educated about health & Wellness
Sports massage therapy Dubai to an athelete done by one of the best ayurveda clinic Dubai Ayurheritage
Apr 18, 2023

Effect of Sports Massage on Performance and Recovery

Sports massages are known to be a very effective recovery technique athletes reply after an intense training session or performance. But there are debates going on about whether sports massage has a positive effect on performance.

It’s normal for people who engage in athletic activities to experience various issues. Muscle tension, soft tissue damage and wear and tear of the muscle are the common problems experienced. If you are looking for professional sports massage therapy our sports massage therapy Dubai experts will be able to help you. 

Read along to find out more.

How does Sports Massage Therapy Help

Sports massage was initially designed to help athletes before. But it is very helpful to anyone who engages in physical activity and people who need healing after a sports injury. 

It’s tailored to the needs of individuals according to their sporting injuries. However, it is quite different from a normal Ayurvedic massage and can be very strenuous, says our Dubai sports massage experts. 

Sports massages work by stretching the tight muscle, and stimulating inactive muscles. They also improve the condition of soft tissue and blood flow. The sports massage therapist often performs soft tissue massages and deep tissue massages depending on the condition of the patient. Sports massages are used to : 

1.Reduce the chance of injury

2.Improves endurance

3.Reduces recovery time 

Benefits of Sports Massage Therapy

Massages do have their advantages when done in the proper way. These sports massages can also help people exercise more efficiently and prevent certain ailments. Sports massage will benefit you in many ways. They also  : 

1.Helps to increase blood flow in muscles

2.Maintaining the muscle temperature

3.Relaxation and low stress

4.Prevention of injury

5.Composure before a tense event.

6.Reduce muscle soreness 

7.Aids a good and undisturbed sleep 

8.Improved Posture

9.Increase the range of motion.

10.Improved performance

11.Maintains blood pressure.

Physiological Effects of Sports Massage 

People will experience many physiological effects after a sports massage, says our sports massage Dubai experts at Ayurheritage. they include

1.Reduced production of stress hormones

2.Reduction of muscle contractions due to relaxation of skeletal muscles.

3.Relaxation of muscles encourages smooth blood flow.

4.Stimulation of the Lymphatic system.

Psychological Effects of Sports Massage 

Sports massage therapy is also known to have Psychological benefits. Some of them are 

1.They reduce stress and anxiety. 

2.They also stimulate the parasympathetic nervous system, which is known for the production and release of endorphins, dopamine and serotonin.

3.Improves Brain Health

4.Reduce the risk of depression

5.Mood Regulation

Now, let’s take a look at some of the methods used in sports massage therapy Dubai for various levels of injury. In most cases, Sports massage is safe after an injury. However, there are some injuries for which sports massages are not suitable. Make sure that you talk to your practitioner in detail regarding the process.

Acute Injury Sports Massage 

In an acute stage of injury, the massage specialist will be focusing on minimising additional injury. They will be also keen on preventing further swelling and secondary cell death. Known as the PRICE protocol they will be aiming to carefully handle the injury not to cause further complications.

Sub-Acute Injury Sports Massage

In this stage, massage therapy will aim to reduce the buildup of scar tissue by increasing blood flow. These massages also improve strength by reducing muscle atrophy, pain and swelling. However, a newly healed injury is always at risk of bleeding and further worsening its condition if not handled properly. 

The patient is also encouraged to carry out very gentle stretches. Sports Massage therapy also includes many muscle energy techniques. Both heat and ICE are used at this stage as well as gentle exercise. Practitioners with gentle exercise to move joints and give more movement to the muscles.

Chronic Injury Sports Massage 

In the chronic injury stage, the massage therapy professional will focus on regaining more mobility and flexibility for the patients. However, keep in mind that the final goal varies from person to person depending on various factors.

Final Thoughts 

In conclusion, sports massage therapy Dubai is a valuable tool for athletes looking to enhance their performance and accelerate their recovery. Sports massage can help reduce muscle tension, increase the range of motion, and promote circulation. The therapy targets specific areas of the body by applying various techniques.

This can result in improved athletic performance, reduced risk of injury, and faster recovery times. It is important to note, that sports massage should be used in conjunction with other recovery methods. It should be performed by a trained and qualified professional.

With proper use and guidance, sports massage can be a game-changer for athletes of all levels. If you want to learn more insights into the art of sports therapy, the experts at our massage services in Dubai can guide you through the details.

Related blog
Apr 12, 2024
How to Keep You Cool this Summer with Ayurveda
Mar 26, 2024
Stress Relief for Athletes: The Mental and Emotional Benefits of Sports Massage in Dubai
Mar 25, 2024
The Importance of Postnatal Care for C-Section Moms
Mar 20, 2024
Explore Ayurvedic Wellness through Panchakarma in Dubai
Mar 12, 2024
Recovering from Depression through Ayurveda
Mar 01, 2024
Importance of Ayurveda in the Modern life
Feb 28, 2024
Postpartum Care - The Finest Maternal Care
Feb 16, 2024
Tips to Protect Your Skin from Aging
Feb 06, 2024
Udwarthanam- A weight loss journey through Ayurveda
Jan 23, 2024
Ayurvedic Prevention Techniques for Lifestyle Disorders
Jan 19, 2024
Nasya: An Ayurvedic Treatment Effective for Ear, Nose, and Throat Disorders
Jan 17, 2024
Natural Ways to Overcome Irregular Periods
Jan 11, 2024
How to Treat Varicose Veins Naturally Through Ayurveda
Dec 29, 2023
Balance Your Hormones With Ayurveda
Dec 27, 2023
Revitalize Your Well-being: Ayurveda's Path to Body Detox and Rejuvenation
Dec 18, 2023
What Is The Difference Between Sports Massage And Deep Tissue Massage
Dec 14, 2023
Ayurveda Guide To Body Detox In Dubai
Nov 28, 2023
Ayurvedic Herbal Remedies for Postnatal Wellness and Recovery
Nov 23, 2023
Ayurvedic Treatments for Stronger, Thicker Hair
Nov 16, 2023
How Panchakarma Helps Improve Digestion
Nov 07, 2023
7 Benefits Of Deep Tissue Massage Therapy
Oct 26, 2023
Balance Your Mind and Body: Ayurvedic Remedies for Stress and Anxiety
Oct 25, 2023
Panchakarma Therapy: Restoring Balance and Harmony in Ayurvedic Healing
Oct 19, 2023
The Science Behind Sports Massage: How It Boosts Athletic Recovery
Oct 12, 2023
The Wisdom of Ayurveda: Postnatal Care for Holistic Healing
Sep 27, 2023
The Ultimate Guide to Postnatal Care: Tips, Essentials, and Expert Advice
Sep 21, 2023
Boost Your Immunity Naturally: Ayurvedic Tips For A Healthy Lifestyle
Sep 13, 2023
Best Ayurvedic Treatments for Back Pain; Reasons and its Remedies
Sep 08, 2023
Say Goodbye to Dandruff with Ayurvedic Treatments
Sep 04, 2023
Postnatal Care: Nurturing New Mothers for a Healthy Start
Aug 23, 2023
Nurturing the Mind and Body: Ayurveda's Guide to Coping with Postpartum Depression
Aug 17, 2023
Recovery and Beyond The Benefits of Sports Massage Therapy
Aug 07, 2023
Exploring the Benefits of Abhyanga in Ayurvedic Treatment
Jul 27, 2023
The Importance of Postnatal Care: Nurturing the Mother and Baby
Jul 24, 2023
Postnatal Nutrition: Fueling Your Body for Optimal Recovery and Baby's Health
Jul 14, 2023
How Ayurvedic Sports Massage Enhancing Athletic Performance and Recovery
Jul 06, 2023
Ayurvedic Solutions for Dry Eyes: Restoring Moisture and Comfort
Jun 26, 2023
Holistic Approach to Health: Ayurvedic Hospitals in the Heart of Dubai
Jun 20, 2023
Exploring Traditional Medicine: Ayurvedic Treatment Options in Dubai
Jun 13, 2023
Ayurveda and Mental Health: Therapeutic Approaches for Emotional Well-being
Jun 07, 2023
The Benefits of Ayurvedic Treatment for Postnatal Recovery
May 25, 2023
The Top Benefits of Ayurvedic Massage
May 18, 2023
A Comprehensive Guide to Panchakarma and Its Benefits
May 11, 2023
Ayurvedic Treatments for Natural Weight Loss
May 09, 2023
Ayurvedic Massage Therapy for Sports Injury
Apr 18, 2023
Effect of Sports Massage on Performance and Recovery
Apr 14, 2023
Panchakarma in Ayurveda and Its Benefits
Apr 11, 2023
Ayurvedic Treatment for Vitamin Deficiency
Apr 04, 2023
Ayurvedic Remedies to Control Your Hair Loss
Mar 29, 2023
Ayurveda as an Alternative Healing System
Mar 27, 2023
Ayurvedic Approach to Pregnancy and Parenting
Mar 15, 2023
How Ayurveda Helps for Stress Management
Mar 08, 2023
Ayurveda Foods to Include in Your Diet
Feb 27, 2023
Panchakarma Therapy and its benefits
Feb 10, 2023
Ayurvedic Skin Care Techniques
Feb 07, 2023
Ayurveda tips to reduce blood sugar
Feb 06, 2023
Remedies to prevent acidity in Ayurveda
Feb 03, 2023
Shirodhara - Things You Need to Know About Shirodhara Ayurvedic Therapy
Jan 25, 2023
Improving Eye Health With Ayurveda
Jan 23, 2023
Ayurvedic Approach To Cardiovascular Problems
Jan 23, 2023
Fatty Liver Disease: Ayurvedic Remedies