One thing that most people are not ready to accept is their age. We are not ready to accept the inevitable signs of aging on the skin that reflect the overall health and well-being of our body. Human skin in the days of youth will flourish with firmness, flexibility, and glow. The situation is different when we reach old age, when the skin loses many of its beautiful attributes, including elasticity, moisture, and firmness. You will start to notice wrinkles, sagging, dryness, and age spots across the body at that point, and a return to the good old days might not be an option.
All you can do is take care of the skin when it is in good shape to slow down the aging process. An effective skincare routine with the incorporation of natural ingredients can help you keep your skin radiant for a longer period of time. Seeking consultation with experts from the best Ayurvedic hospital Dubai has for you is a great way to learn the perfect skin care procedure. Premature aging of the largest organ in your body should be taken seriously before it's too late. The best tips to protect your skin from aging and adapting the right routine are a must to keep the skin smooth and supple.
The sun plays an important role in the premature aging of the skin with its harmful ultraviolet (UV) rays. UV rays damage the collagen and elastin fibers in your skin, which are responsible for keeping skin smooth and agile. Another major issue caused to our skin by UV rays is skin cancer. Pigmentation, inflammation, and DNA mutations that occur by the extremity of the UV rays are the primary reasons for skin cancer. Keeping a safe distance from the sun is the foremost thing you can do in the process of protecting the skin from premature aging.
Using a broad-spectrum sunscreen with SPF 30 or higher that blocks both UVA and UVB rays can help you escape the UV rays up to a limit. You should apply it abundantly and uniformly to all revealed regions of your skin at least 15 minutes before going outside. Make sure to reapply it every two hours or more often if your body is the kind that sweats a lot or if you perform any workouts or outdoor activities.
Always make sure to wear sun-protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses with UV protection. Choose outdoor clothes for your daily activities outside with an ultraviolet protection factor (UPF) label that shows how much UV radiation it can block.
Seeking shade when it is possible is a great way to avoid the sun's strongest rays. The sun will be emitting strong rays mostly between 10 a.m. and 4 p.m. Use of tanning beds and sunlamps during this time should also be omitted from your routine since they also emit UV rays that can harm your skin.
People think tanned skin is healthier and more beautiful, but what they don't know is that tanning is a sign of skin damage, not health. You can use a self-tanner instead of getting a tan to give you a natural-looking glow without exposing your skin to ultraviolet rays.
Smoking is another thing that reduces blood flow to your skin, depriving it of oxygen and nutrients that ultimately end up in a situation with prematurely aged skin. It makes your skin more susceptible to wrinkles and sagging by damaging the collagen and elastin fibers in your skin. A dull, sallow, and dry skin is another aftereffect of the relentless smoking habit. Quitting smoking is the perfect way to avoid these issues and to keep your skin as healthy and youthful as possible.
Health and skin problems could happen as an aftermath of an improper lifestyle. The following session includes some of the best habits you can implement in your lifestyle to nourish your body for better skin health.
Start following a well-balanced and proper eating habit with a diet that includes plenty of fresh fruits and vegetables, lean protein, whole grains, nuts, seeds, and healthy fats. These foods can nourish your skin by providing antioxidants, vitamins, minerals, and essential fatty acids and protecting it from stress and inflammation.
Plenty of water intake to hydrate your skin and flush out toxins is a must to keep the skin healthier. At least eight glasses of water a day or more is recommended for a normal human body. This should be properly followed if you exercise or live in a hot or dry climate.
Excessive alcohol consumption can dehydrate your skin and cause it to lose its elasticity and firmness. Avoiding alcohol is one of the best routes you can take to avoid skin aging and other health issues.
Regular exercise will improve blood circulation and oxygen delivery across the cells of your skin. Stress can trigger inflammation and hormonal imbalances that can affect your skin tremendously. Exercising for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with strength training, can help reduce stress effectively.
Aging is a natural process in Ayurveda that can be influenced by various factors, such as genetics, lifestyle, diet, and environmental exposure. Ayurveda suggests balancing the three doshas that govern the body and mind to prevent or reverse the signs of aging. Each dosha has a different impact on the skin and requires specific care and attention. We will go through some tips that could be considered an Ayurvedic treatment in Dubai lifestyle to protect your skin from aging.
Keeping your skin moisturized using gentle cleansers, warm natural oil massages, and hydrating creams is the best habit for healthy skin. You should avoid harsh chemicals along with excessive caffeine. Using herbs such as ashwagandha, Shatavari, and licorice is said to be the best boosters of collagen production and improve skin elasticity.
