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The Ultimate Guide to Postnatal Care: Tips, Essentials, and Expert Advice
Sep 27, 2023

The Ultimate Guide to Postnatal Care: Tips, Essentials, and Expert Advice

The journey of motherhood is exhilarating and challenging. Every woman goes through so much. It's like stepping onto a roller coaster you've never ridden before – thrilling, unpredictable, and sometimes a little scary. Motherhood doesn't come with a manual. You'll have sleepless nights, endless diaper changes, and moments of self-doubt. It's a wild, beautiful mess.

We absolutely cannot over the factors that becoming a mother means overcoming so many hurdles including health complications and hormonal imbalances. 

In this blog, The Ultimate Guide to Postnatal Care: Tips, Essentials, and Expert Advice, we're your partners in understanding the ins and outs of post-baby life. We've gathered insights from seasoned post-natal care experts from in the field, so you can this exciting phase with confidence.

The Vata Imbalance 

Ayurveda points out that pregnancy and childbirth create a Vata Dosha imbalance. It is characterized by the air and space elements. Ayurveda identifies Vata as rough, dry and light.

Vata imbalance can cause

  • Anxiety
  • Fatigue
  • Hair Loss
  • Coldness
  • Dryness
  • Constipation/Indigestion
  • Baby Blues

It is absolutely possible to re-balance Vata after birth through proper diet and self-care practices such as Abhyanga among others.

Ayurveda For Post-Partum Healing

The sacred window of motherhood and postpartum needs to be a time of maximum rejuvenation. Ayurveda suggests incorporating daily routines and diet and adequate time for relaxation after childbirth. In Ayurveda, postpartum healing starts with a focus on the mother's well-being. Warm, nourishing foods, herbal teas, and self-massage with herbal oils are key practices. This helps replenish energy, aiding digestion, and promoting relaxation. Rest is equally important; it allows the body to recover and restore its natural balance.

Ayurveda recognizes that each woman is unique, so personalized care is essential. Consultation with an Ayurvedic practitioner can provide tailored guidance and support, ensuring a smoother transition into motherhood. With Ayurveda, postpartum healing becomes a nurturing and holistic experience, honouring the incredible journey of bringing new life into the world.

Ayurveda also aims to prevent any health issues in future and try to maintain balance during the time of rapid hormonal physical and emotional changes in a mother's life.

The four pillars of Ayurvedic nutrition are

  •  Ahara
  •  Asana
  •  Pranayama
  •  Nidra

Ways to Prepare for Postpartum Using Ayurveda

1. Plan your meal in advance

After childbirth, the food you should be eating must be warm and easy to digest. Go for warm soups, gently stew well-cooked rice and quinoa etc. Make sure to add spices like cumin, ginger, and turmeric to the food.

Now dont forget herbal teas. Ghee, a clarified butter, is a superstar in Ayurvedic postpartum nutrition as it's believed to enhance strength and vitality.

Try to savour each bite. This mindful approach to food can aid in digestion and promote overall well-being during this precious postpartum phase. If you are looking for Ayurvedic treatment in Dubai, our trained professionals at Ayurheritage can help you out with personalized treatments.

2. Set Boundaries With Friends and Family

It is very important to set boundaries with friends and family for the well-being of both the new parents and the baby. It allows the family to establish a nurturing and peaceful environment for recovering and bundling. Setting boundaries preserves the precious moments of early parenthood and ensures a smoother transition into this new chapter of life.

3. Daily Self-Massage

It doesn't matter if it is a full-body massage ( Abhyanga)  or a 5-minute foot massage before bed, you can visibly notice the effects. This tender act of self-care can work wonders for new mothers, as it helps alleviate some of the physical discomforts often associated with childbirth, such as sore muscles, tension, and aches. Our postnatal Clinic Ayuerheritage offers Abhyanga and other personalized treatments for new moms after childbirth.

4. Try to keep a daily routine

We know, it is not an easy task to keep up a routine after childbirth. For a new mom, their daily routines change vastly and they can sometimes disappear too. It is very important to set apart small moments throughout your day to meditate or focus on your breath, rest if needed, or journal. Take time for yourself.

Herbs and Medicines Recommended by Ayurveda

Take a look at some of the herbs and medicines recommended by Ayurveda after childbirth.

  • Shatavari 

Shatavari is popularly known for its ability to enhance lactation in new mothers. It also helps with the recovery of the uterus. The herb's calming influence reduces anxiety and stress.

  • Holy Basil

Tulsi is highly recommended for its postpartum benefits. It is considered an adaptogenic herb that helps the body adapt to stress, promoting emotional well-being during the postpartum period. Holy Basil's anti-inflammatory properties can alleviate post-birth discomfort, while its natural antibacterial properties aid in recovery from infections. It also supports hormonal balance, helping with mood swings.

  • Fenugreek

Its natural properties are believed to enhance milk production in breastfeeding mothers, helping combat potential lactation challenges. Fenugreek seeds also contain phytonutrients giving further health to the mother.

  • Moringa

Moringa leaves contain vitamins, minerals, and antioxidants, making them a great choice for new mothers. Moringa leaves and pods can help boost energy levels, and replenish essential nutrients.

  • Red Rasberry

Red raspberries are known for containing minerals and alkaloids. Red raspberry also helps with regulating postpartum bleeding, providing relief from excessive menstrual flow, and promoting overall reproductive health. Its high nutritional content supports the body's recovery, replenishing vital nutrients lost during childbirth.

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