We like to keep ourselves and our patrons educated about health & Wellness
Best Ayurvedic Treatments for Back Pain; Reasons and its Remedies
Sep 13, 2023

Best Ayurvedic Treatments for Back Pain; Reasons and its Remedies

In this hustle and bustle of modern life where your daily lives are concise into a single room, a constant companion, back pain, goes unnoticed along with you affecting you in your professions and daily life. It is a constant reminder that like other machines, our bodies too require continuous care and maintenance. Seeking the ancient wisdom of Ayurveda that provides holistic remedies that have centuries of tradition soothes you and rejuvenate your whole body with its principles and practices. Through the blog, ‘Best Ayurvedic Treatments for Back pain; Reasons and its Remedies’, we venture deep into the major causes of back pain and the Ayurvedic solution as well as home remedies to reduce the ailment and bring back the peace of body, mind, and soul. Join us, Ayurheritage, the top Ayurvedic hospital Dubai, to discover the secrets of transformation through Ayurvedic healing for back pain and overall well-being, a journey of enduring wellness. 

Ayurheritage offers the best Ayurvedic treatments like Abhyanga and panchakarma treatment in Dubai. Contact us now for your first step in Ayurvedic wellness. 

Major Reasons for Back Pain

Back pain, a pervasive ailment, has affected the lives of many individuals all over the world. Continue reading the blog to understand the major causes of back pain, a voyage through the different causes that result in this condition, and unwelcome companion. The following are the major multifaceted factors that aid back pain, showering knowledge to safeguard your back and maintain a back pain-free life. 

Poor Posture

Poor posture is a silent destroyer of your pack’s well-being. When you slouch or hunch, excessive pressure is given to the muscles, ligaments, and discs related to the spinal column. This imbalance can lead to muscle fatigue, especially in the lower back. Poor posture may also compress spinal discs, which leads to herniation that is painful and can even extend to other areas of the body. Thus, poor posture can become a reason for chronic back pain; reminding you to maintain a balanced posture to preserve the comfort of your back. 

Muscle Strain

One of the common reasons for back pain is muscle strain. This can be highly painful and creates discomfort. Muscle strains generally happen when you do sudden forceful movements or lift heavy objects. Heavy strains in muscles can also lead to microtears in muscle tissues which results in pain and limited mobility. Slight muscle strains can be cured easily with home remedies. But, understanding the severity of it is important and it can lead to chronic ailment if not treated properly. Muscle strain reminds you to be careful when doing chores, keeping in mind the importance of adequate rest. 

Sedentary Lifestyle

Prolonged periods of sitting and inactivity in this modern corporate lifestyle, known as a sedentary lifestyle, have become a major reason for back pain and related ailments. When you spend long hours seated at desks, in vehicles, or in front of the screens, your back muscles lack movement as well as the support they require. This lack of activity weakens muscles and gives stress to your lower back. Thus, a sedentary lifestyle results in imbalances in muscles, reduced flexibility, and your work life to mitigate back pain and maintain good health. risk of causing chronic back pain. So, give emphasis to physical activity along with 

Medical Conditions

There are certain medical conditions that may result in discomfort in the back as well as chronic back pain. Medical conditions like scoliosis, a curve of the spine, can result in chronic back pain with its abnormal alignment. Sciatica, compression of the sciatic nerve, produces sharp back pain that extends to the leg. Kidney stones in the urinary tract can cause back pain which can be cured by properly treating the root cause. These medical conditions that lead to back pain can be mitigated to an extent by properly understanding the root cause and receiving proper treatment for them.  

What are the Ayurvedic Treatments for Back Pain?

In the ancient wisdom of Ayurveda, there are treatments and remedies for back pain and related ailments. Practicing yoga and including Ayurvedic herbs in your daily diet can help you mitigate back pain to an extent. Ayurvedic treatments that are found effective and are practiced for centuries are the following:


Abhyanga, one of the most traditional Ayurvedic massage therapy, is highly effective in reducing back pain. Warm herbal oils are gently applied to the back, emphasizing the marma points and energy centers. The rhythmic massage movements of Abhangya help in rejuvenating and relaxing the muscles and improving blood circulation in that area. 


In Navarakizhi, a bundle of medicine soaked in an herbal mix is applied to the affected area of your back. The warmth, as well as the healing properties of the herbs, work together to reduce back pain. It also improves the strength and flexibility of the muscles and reduces inflammation. 

Nadi Sweden

Nadi Sweden involves the application of herbal steam using a special apparatus. The warmth of it relaxes stressed muscles and reduces pain and stiffness of the muscles as well. Nadi Sweden from our specialists in Ayurvedic treatment in Dubai, helps in increased blood circulation and promotes detoxification along with reducing back pain. 

Kati Basti

Kati Basti is highly renowned for relieving back pain. In this therapy, a dough ring is created and placed around the affected lower back of the patient, and warm herbal oil is filled in it and kept for a while. This helps in reducing back pain, mitigating inflammation, and improving and maintaining the flexibility of the spine and related muscles. It also helps in addressing medical conditions such as sciatica and muscle spasms in the affected area of the patient.

Related blog
Feb 16, 2024
Tips to Protect Your Skin from Aging
Feb 06, 2024
Udwarthanam- A weight loss journey through Ayurveda
Jan 23, 2024
Ayurvedic Prevention Techniques for Lifestyle Disorders
Jan 19, 2024
Nasya: An Ayurvedic Treatment Effective for Ear, Nose, and Throat Disorders
Jan 17, 2024
Natural Ways to Overcome Irregular Periods
Jan 11, 2024
How to Treat Varicose Veins Naturally Through Ayurveda
Dec 29, 2023
Balance Your Hormones With Ayurveda
Dec 27, 2023
Revitalize Your Well-being: Ayurveda's Path to Body Detox and Rejuvenation
Dec 18, 2023
What Is The Difference Between Sports Massage And Deep Tissue Massage
Dec 14, 2023
Ayurveda Guide To Body Detox In Dubai
Nov 28, 2023
Ayurvedic Herbal Remedies for Postnatal Wellness and Recovery
Nov 23, 2023
Ayurvedic Treatments for Stronger, Thicker Hair
Nov 16, 2023
How Panchakarma Helps Improve Digestion
Nov 07, 2023
7 Benefits Of Deep Tissue Massage Therapy
Oct 26, 2023
Balance Your Mind and Body: Ayurvedic Remedies for Stress and Anxiety
Oct 25, 2023
Panchakarma Therapy: Restoring Balance and Harmony in Ayurvedic Healing
Oct 19, 2023
The Science Behind Sports Massage: How It Boosts Athletic Recovery
Oct 12, 2023
The Wisdom of Ayurveda: Postnatal Care for Holistic Healing
Sep 27, 2023
The Ultimate Guide to Postnatal Care: Tips, Essentials, and Expert Advice
Sep 21, 2023
Boost Your Immunity Naturally: Ayurvedic Tips For A Healthy Lifestyle
Sep 13, 2023
Best Ayurvedic Treatments for Back Pain; Reasons and its Remedies
Sep 08, 2023
Say Goodbye to Dandruff with Ayurvedic Treatments
Sep 04, 2023
Postnatal Care: Nurturing New Mothers for a Healthy Start
Aug 23, 2023
Nurturing the Mind and Body: Ayurveda's Guide to Coping with Postpartum Depression
Aug 17, 2023
Recovery and Beyond The Benefits of Sports Massage Therapy
Aug 07, 2023
Exploring the Benefits of Abhyanga in Ayurvedic Treatment
Jul 27, 2023
The Importance of Postnatal Care: Nurturing the Mother and Baby
Jul 24, 2023
Postnatal Nutrition: Fueling Your Body for Optimal Recovery and Baby's Health
Jul 14, 2023
How Ayurvedic Sports Massage Enhancing Athletic Performance and Recovery
Jul 06, 2023
Ayurvedic Solutions for Dry Eyes: Restoring Moisture and Comfort
Jun 26, 2023
Holistic Approach to Health: Ayurvedic Hospitals in the Heart of Dubai
Jun 20, 2023
Exploring Traditional Medicine: Ayurvedic Treatment Options in Dubai
Jun 13, 2023
Ayurveda and Mental Health: Therapeutic Approaches for Emotional Well-being
Jun 07, 2023
The Benefits of Ayurvedic Treatment for Postnatal Recovery
May 25, 2023
The Top Benefits of Ayurvedic Massage
May 18, 2023
A Comprehensive Guide to Panchakarma and Its Benefits
May 11, 2023
Ayurvedic Treatments for Natural Weight Loss
May 09, 2023
Ayurvedic Massage Therapy for Sports Injury
Apr 18, 2023
Effect of Sports Massage on Performance and Recovery
Apr 14, 2023
Panchakarma in Ayurveda and Its Benefits
Apr 11, 2023
Ayurvedic Treatment for Vitamin Deficiency
Apr 04, 2023
Ayurvedic Remedies to Control Your Hair Loss
Mar 29, 2023
Ayurveda as an Alternative Healing System
Mar 27, 2023
Ayurvedic Approach to Pregnancy and Parenting
Mar 15, 2023
How Ayurveda Helps for Stress Management
Mar 08, 2023
Ayurveda Foods to Include in Your Diet
Feb 27, 2023
Panchakarma Therapy and its benefits
Feb 10, 2023
Ayurvedic Skin Care Techniques
Feb 07, 2023
Ayurveda tips to reduce blood sugar
Feb 06, 2023
Remedies to prevent acidity in Ayurveda
Feb 03, 2023
Shirodhara - Things You Need to Know About Shirodhara Ayurvedic Therapy
Jan 25, 2023
Improving Eye Health With Ayurveda
Jan 23, 2023
Ayurvedic Approach To Cardiovascular Problems
Jan 23, 2023
Fatty Liver Disease: Ayurvedic Remedies