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Natural Ways to Overcome Irregular Periods
Jan 17, 2024

Natural Ways to Overcome Irregular Periods

The grace of womanhood is sometimes ornamented with unexpected twists like irregularity in periods, which comes with a lot of irritating symptoms, isn’t it? As a woman, you will have faced any of those symptoms at some point in your life. Have you got stuck in it? If yes, no more worries from now on! Ayurheritage, the renowned Ayurvedic center in Dubai is here with easy natural remedies that can help you with all your problems regarding your menstrual cycle. Keep reading the blog ‘Natural Ways to Overcome Irregular Periods’ to know them.

 

Why Your Periods Irregular?

Have you ever wondered why your menstrual cycle sometimes seems to be fluctuating? The following are some of the reasons why you face irregularity in your periods. Continue reading:

  • Hormonal Imbalances:

You know what, any slight imbalance in the hormones of your body can cause irregular menstrual cycles. This is triggered by factors such as stress of various kinds ranging from the pressures associated with daily life to emotional events, weight fluctuations, and even some medical conditions.

  • Stress and Lifestyle:

Under the hustle of contemporary living, stress takes form as one of the major causes behind irregularities in menstrual periods. Such stresses, coupled with poor sleep and an overactive life, form a large gallic sound that is seen in irregular cycles. In response, the body may deviate from its normal cyclic rhythm.

  • Nutritional Deficiencies:

Your complex body in which all intricate processes are functioning in harmony needs adequate nutrition to fuel it. Lack of proper diet, especially insufficiency in iron; vitamin B, or any other important component can disturb the delicate balance. Without these essential nutrients, the body has difficulties sustaining a normal menstrual cycle, so, the chances for irregularities in the cycle are so high!

  • Weight Fluctuations:

Body weight is an important factor in the hormonal balance responsible for menstruation; both weight gains and losses significantly upset this balance. Lose the excess weight and you win a wand of conquering this balance that has gone awry through imbalanced food combinations.

  • Medical Conditions:

Some health conditions, including PCOS or thyroid issues, also overshadow the menstrual phase. These factors change the hormonal play, affecting period regularity. However, following the advice of health care specialists or a good postnatal clinic becomes a key step since these conditions must be addressed to restore balance in the menstrual cycle.

Natural Ways to Overcome Irregular Periods

Hey women warriors, do you come across irregular periods? Are you struggling with the companions that come along with it such as cramps, heavy bleeding, spotting, backache, or anger? Well, we have got your back. Here are some effortless natural remedies to try to maintain a healthy reproductive system and proper and regular menstrual cycle. Let us look deep. 

  • Exercise Regularly
  • Maintain Body Weight
  • Sleep Well
  • Stay Away from Stress
  • Dietary Inclusions

 

  • Exercise Regularly

As you already know exercise has several benefits, it is no exception here! Exercise not only means a hard gym workout, but you can either go for a walk regularly, you can practice yoga, or can meditate. 

  • Maintain Body Weight

Healthy weight is critical in hormone balance. Weight shifts can hamper the fragile equilibrium which creates irregular periods. Adopt a nutritional diet along with physical activity. Both your body and menstrual cycle will be grateful.

  • Sleep Well

Sleep quality acts as a foundation of overall health and meddles with hormone regulation. Get about 7-9 hours of good night’s sleep every day. Establish a soothing bedtime ritual, turn off electronics, and enjoy the restoring effects of sleep. It is not only about self-care, but a gift to your reproductive health.

  • Stay Away from Stress

Stress acts as an element that disrupts the smooth landscape of the menstrual cycle. Thus it is important to identify stress-busting practices that you can personally practice, such as meditation, deep breathing, or reading an interesting book. Allow yourself to take a break and energize. A stress-free environment prompts your body to keep the normal rhythm, which in turn helps you have regular periods.

  • Dietary Inclusions 

Along with all the natural remedies mentioned above, it is recommended to include some natural dietary supplements, most of them are available in your kitchen! If you are curious to know them, here goes them in detail: 

  • Turmeric:

Turmeric magic is golden in more ways than its rich color. Turmeric contains curcumin, which has anti-inflammatory properties and can be used to calm menstrual irregularities. Add some turmeric to your curries, soups, or even a comforting mug of warming milk.

  • Pineapple:

The pineapple is a sweet and cooling fruit that has bromelain, an enzyme shown to reduce inflammation and muscles. It can be enjoyed fresh or used as a topical ingredient in smoothies and is one of the ways to promote menstrual health.

  • Papaya:

Papaya is not just a tropical pleasure; It is a nutritional hub. Papaya, which is vitamin and mineral-filled, strengthens the digestive system. The natural sweetness of this fruit makes it a perfect snack that you can keep in your basket.

  • Cinnamon:

In addition, the pleasantly warm scent of cinnamon improves your cooking and has advantages for menstrual health. This may help control menstrual cycles and relieve pains. Dust some cinnamon into your morning oatmeal or add a pinch to your tea for an aromatic variation.

  • Apple Cider Vinegar:

With its ability to act as a versatile agent, apple cider vinegar is said to help regulate hormone levels and enhance insulin sensitivity. To make a refreshing tonic, combine one teaspoon of water with some vinegar and honey. Introduce it into your regimen gradually to derive the full benefits.

  • Ginger Tea:

The comfort of a cup of ginger tea does not end with its pleasant taste. To ease menstrual pain ginger is highly appreciated due to its anti-inflammatory traits. Drink ginger tea all day long to enjoy a warm and comforting feeling.

  • Beetroot:

This root vegetable is also rich in iron, important for the maintenance of blood levels. Adding beetroot to salads or juices would not only bring color to your diet but also ensure proper menstrual health.

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