Ayurveda brings various unique ways to support and heal the body. The holistic approach of Ayurveda helps to understand the individual and provides comprehensive therapeutic options to heal your whole body.
Udvartana or body scrub is one of the massage therapies which includes the stimulation of the body to improve fluid metabolism and fat. Oil massages relax and lubricate the body while therapeutic body scrub stimulates and tones the system. During this massage, warm and dry herbal powders are scrubbed throughout your body with specific strokes to improve general metabolism, lymphatic drainage, circulation, sluggishness, and fat metabolism.
The body scrub therapy is a popular therapy for Kapha body types and addresses Kapha disorders. The Udvartana treatment provides easiness, wellness, and energy when Kapha dosha is balanced. This therapy is highly recommended for obesity, lifestyle disorders, diabetes, skin issues, fluid retention, heaviness, depression, stress, cellulite, fatigue, and so on.
After a head massage session, gentle scrub is applied using the herbal powder. For further benefits, the body scrub therapy is finished with a session of steam therapy.
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Every individual desire a pain-free life, but it is a challenging task.
