Abhyanga is an ancient ayurvedic oil massage therapy that is performed with warm oil. The oil is applied to the whole body to promote health and wellness establishing a balance between mind, body, and soul. It is really a nourishing and refreshing full-body massage that plays a good impact on the physical, mental, and emotional well-being of the person. Ayurveda recommends practicing Abhyanga as a daily routine and encourages good health along with life span longevity. This Ayurvedic oil massage helps to strengthen one's muscle tone and also be an effective solution for stress-related disorders such as sleep disorders, headache, anxiety, and nervousness.
Abhyanga self-massage is also preferred to experience a soothing effect on the nervous system. Ensure you identify your body type and choose the right oil for massage. Warm the oil and apply it to the whole body and massage gently. It is advisable to massage gently in a circular motion when oil is applied to the joints and spine. When oil is absorbed completely through the skin, have a warm shower.
When abhyanga is performed with an experienced Ayurveda physician, certain Herbal oils are recommended to neutralize the patient's doshas. This external oleation along with medicated oils heals various ailments such as Arthritis, Sports injuries, Parkinsonism, Degenerative diseases, Ligament injuries, and Skin diseases.
Abhyanga therapy is an ancient oil massage practice followed over thousands of years offering numerous benefits that promote the overall health of a person. Let us explore the key benefits of how Abhyanga therapy benefits one's overall wellness.
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