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Post-Natal Care

Women and newborn babies require very careful monitoring and support after birth. For a healthy baby, you should begin attending your postnatal clinic as instructed by your doctor. If you're wondering why postnatal care is required, consider the following goals and objectives.

Postnatal care (PNC) refers to the care provided to a mother and her newborn baby immediately following birth and during the first six weeks of life. This time represents the beginning of a new era of family life for women and their partners, as well as the start of a lifelong health record for newborns (or neonates – a word frequently used by doctors, nurses, and midwives).

Although the postnatal period is quite complicated for the majority of women and babies, effective postnatal care (PNC) involves recognizing any deviation from expected recovery after birth and evaluating and responding effectively and promptly.

Aims of Post-Natal Care

  • Rejunuvating the metabolic state of the body.
  • Normalizing the physiological functions of lax muscles and ligaments.
  • Ensure a good quantity of breastmilk.
  • Recommendation of diet and lifestyle changes for mother.

Supporting the mother during the transition.

After the baby is born, the mother may feel overwhelmed by her new responsibilities. You will most likely feel inadequate and begin to doubt your maternal talents. When your infant is crying uncontrollably, you need assurance from a professional that you are doing everything humanly possible to help your baby. Postnatal services provide you with the assistance you need to adjust to and accept your new family member.

Nutritional Guidance

As the mother is taking care of the baby’s nutritional needs, a proper diet is essential for the mom, since she will be catering to her baby's dietary demands. The mother needs to replenish all of the nutrients that have been lost. The newborn baby is getting a significant amount of nutrients from the mother’s body. You will feel weak and malnourished if you do not follow a nutritional diet. A nutritionist will advise you on the best confinement meals to help you recover and enhance your milk production. You will also receive instructions on how to wean your baby after six months of exclusive breastfeeding.

Post-Natal Care in Ayurveda

The post-natal care with Ayurveda will maintain the mental and physical wellness of the mother. It will enhance overall stamina, add strength to and tone up the muscles, provide relief to joint and muscular discomfort, boost blood circulation, and improve the production of milk.

Post-natal care diet

A pure balanced diet to recommend to brand-new mothers. A balanced diet is critical for your well-being and supplies you with the energy you want to look after the newborn. They are recommended to follow:

  • Try eating foods that are easy to digest with ghee.
  • Warm milk with ghee is good for lactation.
  • Include fruits like gooseberry, and pomegranate along with figs, raisins, and dates
  • Avoid eating raw sprouts, vegetables, and greens.
  • Drinking plenty of water.
  • Avoid junk foods.

Food to avoid while breastfeeding

  • Avoid drinking alcohol and wine
  • Caffeine - Try to avoid caffeine as caffeine is a stimulant that enters the baby through breast milk and may impact growth.

Lifestyle for Post-natal care

  • Do not exert yourself after the first week of delivery
  • Adopt good hygiene practices.
  • Try mild waking as an exercise practice.
  • Bathe using warm water.

Bath and Massage

Bath and massage are quite essential for a new mom. Experts recommend giving a long daily bath for a new mom after seven days of delivery and after 14 days of c-section. The unique ayurveda hot bath oils and massages will help to boost immunity, and detoxification, reduce muscle spasms and relieve pain. Chemicals should be completely avoided from using during this time. Such messages should be handled by an ayurvedic specialist. They will be using Ksheerabala thaila, bala thaila, Dhanwantharam thaila, Balaswangadhi thaila, and more for the new mom.

Herbs for post-natal care

1.Dashamoolarishtam

It is particularly good at boosting immunity and protecting against a variety of illnesses. It is typically recommended for the first few months since it reduces inflammation and pain.

2.Jeerakarishtam

It is well recognized for stimulating regular lactation and is frequently administered to moms during the monsoon/winter seasons due to its heated intensity and nature.

3.Shatavari

It is combined with hot water and ingested to increase breast milk production and prevent postpartum depression. It also aids in regular uterine involution.

4.Musta

It not only improves breast milk production, but it also clears obstructions in milk ducts and lowers inflammation.

How does ayurveda help with recovery?

To sum it up Ayurvedic postpartum regimen is an excellent approach. This aids in recovering normal uterine size, milk production, infection prevention, and excessive uterine bleeding. There are also several areas the mother could benefit from ayurvedic postnatal care including

  • Vata balance
  • Mood swings
  • Deep rest
  • Increased blood circulation
  • Improved digestion and elimination.